Tuesday, March 9, 2021

Morning Isometrics

A long time ago, in a city of India, a circus strongman and his young companion had just watched one of the greatest wrestlers in history devour an opponent that was just one of thousands of matches he had won. The young boy decided to go talk to the mighty wrestler who's named The Great Gama. The boy learned that one of Gama's secrets to man handling opponents with ease was that Gama would tie a belt around a tree every morning and try to move it at every angle. He never moved the tree but after doing this for many years, it helped him throw one man after another and was victorious in every match. 

This is a hell of a lesson to learn here. Isometrics are one of the most powerful methods that build strength in ways many others can't touch. This doesn't mean you're going to win 5000 consecutive matches or you're going to be a superhuman wrestler, but it is possible to have strength that makes more of a difference than most care to understand. The method of Isometrics develops crazy strength beyond the muscles but the strengthening of the tendons and ligaments. 

What would it be like to have strength that not only lasts quite a long time but also helps prevent injuries as much as possible? A method that gives you a vice-like grip, tendons that are like steel-cords, incredible speed and hardened muscles that are also supple and flexible. Try doing Isometrics in the morning that gets the blood pumping and working areas of the body however you want. You can do various forms of flexing, you can do bodyweight exercises by holding certain positions, you can use a strap, a doorway, hell even your coffee table. It really only takes a few minutes to get everything going. Don't forget to breathe and if you're doing 6-12 second bursts, make the "sssss" sound as you exhale, if you're doing longer holds, practice deep breathing. 

Practicing Isometrics in the morning could help burn fat and burn excess calories since it's good to do them before you eat breakfast. This particular discipline gives not only a great pump with certain  exercises but it can kickstart your energy levels and prepare you for the day ahead. Strengthen every angle you can do. With Isometrics, you can feel lighter, faster and stronger in areas you didn't realize that could be strong. Learn from the Great Gama and tackle your training and life like he devoured his opponents. 

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