For some time now, I've kept sticking with Isometrics especially with the Power Belt and I'm happy with the results. Hasn't been easy and my eating habits have their good days and bad days (mostly good). Along with Isometrics, I've been using my 50 lb Sandbell for loaded carries, Step Ups for Leg Conditioning, Lifeline TNT Cables for upper body strength/conditioning (up to 200 lbs resistance on various exercises) and off and on animal movements.
The Isometrics have been used more often than anything (75-80% of my training) and a couple times a week or so I would use a Dowel with the belt to simulate weight training exercises in Isometric format such overhead presses, deadlifts, curls, upright rows and because of the snow here the last couple months mimic shoveling which really hits the hips, lower back and grip. Every once in a blue moon I'll do some interval training but I would have to be in a particular mood. When it comes down to it, nothing has helped put on definition and cut down fat like Isometrics has for me.
When you know what works, you stick to it right? Well, that hasn't always been the case in my book because no matter what works, I always have to switch things up quicker than when I started but those damn Isometrics really do wonders. With the Power Belt, I'll do anywhere from 10-30 different isometric exercises within a 20 min period or less and feel like I've had enough. I started taking photos around November and the only thing that I do with the photo is fix the lighting that's it, other than that, it's all me baby.
The last photo was on Friday March 12th so almost weekly, I've been having a photo session to check my progress. No lighting and it was outside but I think you can see a difference in previous photos. I've kept around 255 or so and was down to 252 at one point but my body has made a change or while keeping around that area of weight. Not going to show all of them. Hope you enjoy them.
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