Meditation Finisher

Training in a variety of ways reaps many benefits beyond the physical and the development of the body. There are workouts you can do that don't take very long and can be used as what's called a Finisher where you do your regular workout but at the end, you do an add on of getting that extra boost of hormones, energy and fat burning entities. This last no more than 10 minutes and if your workout isn't long to begin with, than 3-5 minutes is more than enough.

Finishers are awesome for burning those extra calories and keep burning long after the workout. It can be 3-5 exercises where you just blast right through (safely of course) with little to no rest for as many rounds as possible or they can be like a metabolic booster where you do tabata types of 20 seconds on, 10 seconds off or go through the exercises, rest 15-30 seconds than repeat for several minutes. Been a while since I've done one and maybe I just try one out today, you never know.

Now, if we did a finisher to boost our calorie burning, what if we took the Finisher approach and used it as one for Meditation? That might sound contradictory because why meditate and than just go like a madman for 5 minutes? Here's my idea of a different kind of finisher; you do a series of meditative exercise (Qi Gong, Yoga, Tai Chi, Dao Zou, Joint Loosening) for say around 30 minutes to an hour, just de-stressing and calming the mind and body, letting go of worries, fear, criticism and build clarity, endorphins, positive energy. As a finisher for no more than 10 minutes (minimum of 3) do a series of techniques of visualization, deep breathing and boosting even greater clarity and positive energy. Something to give that little oomph of even greater mental conditioning, emotional stabilization, eliminating negative energy at a bigger rate, just like getting rid of unwanted fat.

Here's an example of what I mean by Meditation Finisher.....You do the Dao Zou Program for 30 minutes, swimming in an ocean of peacefulness, mental clarity, brain power and effortless control of emotions by acceptance of the universe and shielded from negative thoughts and energy. Boosting your cognitive abilities and having the radiant energy of a zen monk. As a finisher, you listen, visualize and focus with emotional content the voice and sounds of Garin Bader's 5 minute session of The Magical Imagineering Theater. It's a mental fat burning audio of seeing your goals achieved and picturing yourself in a Success Arena/Theater in your mind. Taking mental pictures of being at your absolute best and most successful even if it hasn't happened yet. It opens up the door to your imagination and creating a new outlook of what YOU can achieve as long as you FEEL it, DREAM it and BELIEVE in it.

To me, the MIT is so damn powerful that every time I listen to it, something always happens within a short period of time. No more than a day or two, I see sales pop up, more money is made, getting positive reviews and clicks/views jump up almost doubled. It is just so amazingly awesome to feel such incredible energy and being able to send it out without strenuous effort. Now this doesn't mean you listen and not do anything. It helps you take action but with incredible passion and energy; you get into a greater flow that makes negative stress seem far in the background. It gives you the belief that the universe is on your side and developing that LAW of ATTRACTION.

Just listening to it once can have an impact on you, listen to it 2-3 times a day, success can come so easy, you thought it was a dream. You can achieve anything in the MIT, the next step is taking action. Boost your mental powers even more with a Meditation Finisher and see where it takes you.