Many people are pressed for time but still want to get some training in. It is said you need 30 minutes to an hour 3x a week in order to see results. We can spread that amount of time throughout the day but yet, there are things that get in the way especially if you have kids. Most of my workouts don't last more than 30 minutes at best. If you're determined to get fit, you'll find a way without needing to spend a ton of money. This is where bodyweight training is at it's finest and taking workouts that are intense as hell but only last less than 5-10 minutes. Some of these workouts can even be used as finishers to your regular routine but they'll get you in shape fast whether as a finisher or on their own
-10 Minute Combat Conditioning Workout
10 Hindu Push-ups
10 Hindu Squats
10 V-Ups
AMRAP w/ Little To No Rest
-5 Minute Leg Blaster
30 Seconds Lunges
30 Seconds Jumping Rope
No Rest
-6 Minutes Of Bliss
1 Minute Push-ups
1 Minute Hindu Squats
1 Minute Mountain Climbers
1 Minute Bear Crawls
1 Minute Punches
1 Minute Lunges
No Rest
Animal Dice Game
Choose your animals for your numbered dice and go for 10 minutes with your rest only to roll for the next animal, shouldn't take more than a few seconds.
If you have some equipment to use, they can add variety to your training. Here's a circuit I did last night and finished 10 rounds in just over 10 1/2 minutes with very little rest....
5 Slamball Slams
20 Sandbell Presses (10 Each Arm)
10 Hindu Squats
Simple workouts can create big results and the only things that's really required is an imagination and desire to get something done no matter what time you have. They may be intense but they aid your conditioning to a great degree and can get you fit in a short amount of time. If you're a beginner, cut the number of reps in half or thirds to start and work your way up, rest slightly longer and than cut the rest time. Do what you can and make something happen. Your results will come if you're consistent.
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