Tuesday, May 22, 2018

It's Party Time....P-A-R-T Why? Cause I Gotta

For you young kids out there, there was a movie that came out way, way, way back in 1994 called The Mask that helped launch Jim Carrey into the stratosphere of Comedy Films. One of my favorites as a kid and got even funnier as an adult. Now why would I would be talking about a movie when this is supposed to be about exercise? Here's the answer.

I came across a fun workout to do today to activate my muscles and wake up my body. The moment I saw the title of it, I immediately thought of the film because it's one of Jim Carrey's lines in the movie when he puts on the mask for the first time. Figured I'd give it a shot since it looked pretty damn easy. No rest and did all 7 sets it required for the Level. Now this is not meant as a regular workout or a replacement, it is for active recovery or as a warm-up or even as a finisher to your current workouts. It stretches and strengthens the muscles of the shoulders, core and knees.

Something quick to do to stay active and keeping up your energy. You can do this in the morning before work, after or before a workout at the gym, keeping muscles loose after a walk or swim in the pool/lake/ocean, you can do it anywhere. We want to keep our bodies limber and strong especially as we get older so why not do something fun to keep up the quality of life?

Here is the Workout if you wish to do it, very simple, quick and I encourage you to mimic good ole Stanley Ipkiss wearing the mask.....


If you want to see classic 90's Comedy, than watch The Mask. Awesome movie and it's Jim Carrey at his best when he became a legend. 


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