Isometrics Are The Ultimate Anytime Workout

You can create virtually a limitless amount of exercises throughout the day that give you clarity, strength and muscular definition without ever moving a muscle. Once you understand the concept of Isometric Exercise, you will never have an excuse to not workout ever again. Many have this illusion of an idea that in order to have a workout you need a gym, equipment and a plan in order to succeed in fitness; that's only part of a huge idea but not as big of a part as you may think. 

One of the reasons why I love isometrics so much is that no matter where I Am, I can flex, push, pull, grip and squat at any given time. This comes in handy when you're in line at a particular place say waiting at a restaurant, at the movie theater about to get popcorn and a soda, at an atm getting some cash out or even (my personal favorite) in line for a ride at Disneyland; seriously how fun would it be to press, pull or do a wall sit at Splash Mountain or Pirates Of The Caribbean? I know it's a workout in itself moving around the Happiest Place On Earth just by the walking and running to get a fastpass yet you can develop muscle on any body part using your imagination (what better way to use that word than THAT place). 

Another notion of fitness people seem to think or been taught is that you only need one workout 3x a week and that's it; bullshit. Sure you can go to a gym and jump on a machine or lift a few heavy things which i'm all for it is better than nothing but also it keeps you closed off from the true secrets of exercise and applying it regardless of where you are. Let me tell you a story; I'm in line at The World Of Tomorrow just chillin a bit with quite a number people surrounding me waiting like I Am to get in and I decided to do a Handstand, not against the wall but free-handed and held it for about 10-15 seconds (to this day I'm in awe that I pulled that off) and some people gave me a few looks like I was nuts but I didn't care, I even did a few hindu squats in the middle there to pass the time; the point to this is that if you an use your imagination and safely do exercise anywhere, you have unlocked the biggest door in the fitness industry. 

Isometrics generate positional strength, high oxygenated blood (when relaxed) and programs your mind to use anything in your surroundings. When you tap into that realm of becoming strong at any position and develop definition that takes on a life of its own, you have the power to create any program you want. People tear down Isometrics for mainly three reasons: They don't understand it, to promote weightlifting as the one all be all and to make use of their own egotistical aspirations that it never works and doesn't do a damn thing to your body. It creates internal power beyond belief and is one of the fastest methods to burn fat and put on muscular definition quick. Even if you don't have any goals to lose weight, Isometrics provides the means to get rid of unwanted fat and developing denser muscle. So even if you weighed 200 pounds but overweight, with the practice of Isometrics you can still weigh exactly the same but have denser looking muscularity. 

Make Isometrics a part of your routine, if you need a pick-me-up just do a wall sit for 30 seconds or press/pull against a chair, press your hands together for ten seconds while sitting in a couch or a chair, put your fist against a wall, hold a plank, pull on a towel while you dry off after a shower; there are so many ways you can use this method throughout the day. Open up to possibilities and transform yourself both internally and externally. 

I do Isometrics practically everyday from a full 20-25 minute playout to various exercises in a given day, pay attention to them and breathe correctly so you don't injure yourself. What's stopping you?