Apeing Up My Conditioning




Yes the first word in the title isn't in the dictionary or a full on word but you know what, it sums up what I've been doing lately. Becoming an ape is no easy feat, it takes focus, commitment, a little imagination and being oblivious to looking like a goof. People can say what they want and depict how to train like a gorilla but to truly get down to the nitty gritty, you have to move like one in order to become one. Animals in the wild don't lift weights or use machines to gain their strength; they rely on nothing but their body and instincts in order to survive. Granted if they had to move anything it be boulders, knocking down trees and carrying large specs of nature.

Nothing in the world can give you the functional strength, agility, flexibility and power more than the true animalized movements of bodyweight conditioning. Sure weights, medicine balls, jump rope, stones and dumbbells can give you great conditioning and can take you far if you use it properly and with real intentions but in all my years of training nothing compares to animal exercises; maybe its because of the way i'm drawn to them or because they give me real sense of purpose to train for life against myself and nothing else. Training this way teaches me how to handle my body from really awkward positions and strengthen my tendons from the bottom of my feet to the top of my head. Its so powerful, very few understand its true source of untapped energy and fundamental strength that is useful, realistic and functional.

The gorilla is my inner animal, its been within me ever since I was a little boy and only up until about 10 years ago or so I started to truly embrace it and train in it. Other animals have their perks and all are very valuable but the ape is the king of them all. You may think differently because your inner animal is different and you can go on and on about the scientific stuff and that its truly impossible to be as strong as a gorilla or to even move like one yet, I have in my mind the belief and the personal experience and participation that when you set your mind to something and adapt it to make it work for you, possibilities are endless. Gorillas are in fact stronger than humans period but we can learn from what they have done their entire lives. Not in complete entirety because there just a great deal of things that we can't do because it wasn't meant for us to do however, when we break down the movements and put in things that are more realistic and practical it can take us to levels of strength we didn't think existed in the human body.

For the past week, I've basically done nothing but hanging, walking, jumping, running and playing like a Gorilla or Primate in my workouts. Due to lack of space and the structure of my body I can't do brachiating movements on my pull-up bar so I have to just do hanging from different grips and isometric pull-ups for now until I can find a much longer bar to work on at a park or somewhere. The ground work however will be more suited to what I'm doing but to keep the equality of pulling and pushing as best as possible. To learn more about true Ape movements get the Animal Kingdom Courses 1 & 2 to have you training like a true ape. If that's not in your budget, get either Animal Flow 2.0 or The Animal Workout DVD to get an idea of what to do to unleash your inner ape. That's all for today. Have fun and go be wild.
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