Basic exercises are the true measures of what can be done in fitness whether it’s weights or bodyweight the principles still apply…
It’s important to use these principles with the best intentions because you’ll get the best results using these elements, you can add in supplemental exercises for extra variety but the more consistent you use these four the more you’ll get out of it.
Sometimes we progress to higher stages of development that we move on without thinking too much of how we got there in the first place. Yes it’s important to progress and advancing yourself to harder types of training but in the end it all comes back to the basics and how it gives us the foundation to bring us higher and higher to where we want to go.
The single most important ideal for being a great trainee is to not copy someone else’s program but to create your own with the basic principles and there are endless ways of doing them. Doing what works best for you is the journey of finding one’s self and that although you can get ideas on how to do things you’ll want to learn how you can create something on your own that you enjoy and making it challenging for you and you alone.
There are countless attributes but the best ones stay within the realm of the basic principles and that’s…..