You can have all the strength, stamina, balance and you can have the most beautiful body on the planet but if you don't have the flexibility, you're not only prone to injury but you'll be stiff as a board and looking like an old man/woman walking around. Flexibility is very important for all athletes and the average Joe. Believe it or not its very important to Dancers, Entertainers & Musicians because if they're not up to par you won't see them perform very long.
I believe in the art of smart flexibility not just stretching in different places. I need to be flexible due to the injuries from my legs. I don't do the typical stretches you see in the gym or in PE class, no. The stretches I do require concentration and pure laser-like focus. I want to focus on moving that extra inch and meditate at the same time. Stretching shouldn't be that painful (Don't think for a second you're a better stretcher then the next guy, the most flexible people are the Shaolin Monks, Gymnasts, & Dancers). Stretching is about control, awareness and the ability to go that extra centimeter without putting so much effort. Every little time you stretch past a plateau with control and without pain, you are becoming stronger mentally and physically.
Its not hard to learn simple stretches but they're not easy either no matter how big or small you are. It takes patience, time and practice. Make the effort to become a little more flexible while focusing on strength gains and/or stamina. Limber up and work them muscles/tendons.
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