Old School Training With A New Twist

A lot of people think these days that training methods back in the day are outdated and have no place in the gyms and are not for strength and flexibility and if you're doing them they would laugh or be confused or better yet have that "what the hell are you doing these for. Those arn't traditional." Well in some ways they're right, they arn't traditional, they arn't your typical modern exercises and most of all they don't belong in the gym today because they're TOO GOOD FOR THAT CRAP!

I really hate to offend these people but you know what, pull your head out of your asses and look at the big picture here. The old school methods are not only better then today's training styles but they're more simplistic and are far more creative. When you trained back in the 20's, 30's, 40's, even the 50's you learned why basic exercises like olympic weightlifting and push-ups, squats, clubs, maces and simple dumbbell and barbell training can turn you into a superhuman. I would bet you if you took a bodybuilder today up against a bodybuilder of yesteryear you would not only see a massive difference in size (not bloated yesteryear's BB) but also in strength. Take John Grimek for example. He was without question the Ronnie Colman of his day, winning competition after competition and was the only man in history to win the Mr. America title 2 years in a row. His training was basic dumbbell and barbell training and every now and then would drop and do push-ups or pull-ups, free hand squats and muscle control. His muscle control at the time was unbelieveable and not many men his size (heavyweights back then were under 200 pounds for most of them, he was no more then 185 at 5'7) were that solid and powerful and can move his muscles in ways that were unmatched.

Its one thing to criticize the old school methods its another to not realize that these methods worked and I may be a bodyweight only trainee but if I was around in that era I wouldn't have minded training the way those guys did. What they did was unique and brought a hell of an outlook on how training should be done. Not just for size and strength but for health and longevity. Yes back then people died younger then they have today. If you were born in 1900, chances were slim if you lived to be 50 but yet if you look at the men and women who trained in that era beat the aging process by a huge percentage. Bernarr McFadden died at 88 in 1955, Farmer Burns died in mid-late 1930's at the "ancient" age of 86-88, Bob Hoffman 1898-1985. What was their secret? How could any of these men lived to be at an age in a era where you were considered to be an old man at 50 or 60. It was their ability to take that govenor in their brains and find a solution to live longer and not only found a way but beat the aging process by a mere 25-30 years longer the average age at the time.

Are you seeing what i'm getting at here? Old methods may be outdated but thats actually a good thing. They worked, they gave the pioneers of physical culture a reason to keep on living, keep being healthy and strong into their 80's, 90's, even 100's. Learn how to take old school methods and put a twist on them for today's methods. Under this article, you will find methods of training that not only are sinple to do but can probably save your life in more ways then what you read in the magazines today. Learn the secrets of the original bodybuilders and athletes of true era of physical culture.

Massive Functional Muscle

Training with Partials

Odd Object Lifting Series

Advanced Bridging Course

Ultimate Guide to Handstand Pushups

Indian Clubs

Mace Training

The Russian Kettlebell Challenge
Xtreme Fitness for Hard Living Comrades

Beyond Bodybuilding
Muscle and Strength Training Secrets for The Renaissance Man