New Years Goals......Not Resolutions

Resolutions flat out suck when it comes to the new year. You say something new you're going to do then after being hungover or having a kick ass time then a couple days after the new year you just stop and let it go. To me that's just not acceptable. Goals on the other hand are a totally different ball game. You set little goals you want throughout the year and before the year is over, big changes come into play and you are proud of what you did. Even if you don't succeed in the goals you want remember you made the effort and adapt for the next year. Now even for a new year goal don't make it for the whole year, that could put too much pressure on you and you might end up fighting it if you stop that goal for a while and come back to it. Instead put in a few daily goals and make an effort to do them at best if you can. If you feel the need to take a bit of time off go do it but put it in your mind that the next goals you want to achieve that they are possible and within reach for you. Be mindful of your goals and don't hurt yourself in the process. Overdoing it can damage not only your body but your pride too. Do what works for you and don't let anyone else tell you you can't do it because if you believe them your success won't come. Its about you and making the effort to achieve what you want. Plus have fun doing it.