This method according to Karl Gotch considered to be the best for superior conditioning and its hard to argue on that. Its a series of exercises that can be done by themselves or in a sequence. You start out falling into a bridge then kicking over, kicking back and if you're stud stand back up. This can be done by the following:
Gymnast Bridge
Head Alone Bridge
Head/Hands Bridge
Highly skillful and in complete unison with the body. A few min. of these can bring down the strongest of men.
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