These 2 little peices of equipment have made a huge difference in my strength training. These were a gift from my good friend and brother of physical culture John Peterson and believe me what he told me about them I didn't believe it until I tried them out. Got them and the moment I tried my first rep it was disasterous to say the least and here i'am a guy who can do 12 pull-ups at a bodyweight of 220 pounds, can knock off 200-250 push-ups within a day and hold out a sledgehammer until it touched my face and back and yet I fell on my face trying to do a push-up with 2 crazy looking T handles. It wasn't easy getting in the right position and struggle to keep balance. I trained at him hard and learned to channel my mind/muscle connection and low and behold I did 5 reps with the best form possible. Now you must understand that if you have an idea of what isometrics is then you know how difficult they are, now lets add movement to it. You have to contract every single muscle in your body just to keep balance and takes in deep deep concentration. I'am not up 18 reps in a few sets within a very short amount of time with 13 consectutive reps in a single set. That takes a ton of strength and if you're not winded after doing that many you're either not doing it right or you're superman.
Check them out at www.transformetrics.com go to the forum and look for topics on them.
Yours in Health & Strength,
Ben
No comments:
Post a Comment