I haven't been on in a while.....Been working on new training principles both mentally and physically while having fun in both Swimming & Gymnastics. But today or should I say tonight since its 11:23 pm I want to talk about being at peace with your workouts:
We all start out not knowing what the hell we are doing so we sometimes move too fast to get where we want to go. Almost everybody goes through this so heres a tidbit to make your progress seem like childs play. When you begin your workouts learn where you are right there at that very moment in time. What is it do YOU want to accmplish in your training? When you start to exercise learn to cope with the space around and keep an open mind to your exercise. Keep as best form as possible. When you exercise smile be positive with yourself. No excuses for what you can or cannot do. When you are done with your exercise put yourself in a state where there was never a dull moment and theres always room for improvement.
You are never bad at what you do, but you are always going to do better, question is how do you want to be better. Being at peace is a big difference then cranking out reps, anybody can do reps but not everybody can be at peace at what they do. When I train I wanna think of my body as the universe and my mind is what I want it to work on and thats not only hitting reps but where i'am right there in my moment my only moment. When you work on your own moment in time and you are alone in your own training wherever you are you can and will be at peace and theres no better time then now this moment.
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