Eddie Baran- Modern Day Gymnast!!!!!!!!!!!!!

A man that grew up in the Silicon Valley in Nothern California wanted to be in the best shape he could possibly be in. He put his heart into everything for 20 years (Weightlifting, Endurance Training ect). He trained most of his life in Bodybuilding, Olympic Weightlifting & Powerlifting and became a powerful 215 bulky lidter. It was difficult for him to realize what he was doing to his body was actually tearing him up and wanted to find a way to make better use of his strength abilities. He met an upcoming internet guru by the name of Matthew Furey and Furey taught him in the ways of bodyweight exercises for condition strength not maximal strength. Baran was extremly skeptical about this "bodyweight" Idea and thought that this was was going to be a walk in the park. Sadly he realized that not only did he fail what was made for him but it proved to be too much for him.

Now after being frustrated and discouraged he was determined that bodyweight exercises would not only make him stronger but more agile and flexibilty, he dropped the weights and focused exclusively on these exercises. This led him to go to the biggest source for bodyweight exercises and thats Gymnastics. He took up the sport for the conditioning not the competition. He began training at the odd age of 35 when most gymnasts at that age are long retired and became coaches for the new generation. Baran began at 35. It wasn't long until he became such a hit with the coaches that they had him start teaching the kids his new found conditioning. Eddie has become an author and co-author of several fitness courses including:

Gymnastic Abs

Animal Kingdom Conditioning

Body Sculpting Exercises For Women

Gymnastic Handstands





These courses have helped put Ed Baran on the map of being a physical cultrist in this modern day and age. He has helped trained thousands of people in turning their conditioning levels from weak and overweight to lean and muscular machines. If you ever want to get into the best shape of your life, this is one of the true men to go to.

Yours in Power & Might

Ben