This unicycle device can turn you into a machine, period. It has 2 sets of ways to work the core and entire body, one way is holding onto the handles and the other is strapping your feet in. Our midsections play a major role in our muscular development. Our abs built our entire strengths and weaknesses so in other words if you don't have strong abs you won't go far. Now with this device we can built strong, powerful abs without having to do sit-ups and crunches.
One of the best exercises that this 5 pound unicycle gives you is the ability to walk on your hands. Now our lower body is 3 times stronger then our upper cause we walk around all day long, but if you knew how to walk on your hands imagine the strength you will create. Its one of my favorites and my #1 reccomendation for a strong core and a powerful upper body. Although that exercise is a major one, the one exercise everyone knows is the Roll Out where you grab onto the handles and roll out as straight as possible either from standing or from the knees.
No matter what if you're a strongman, a tri-athlete or better yet a professinal/olympic gymnast the wheel can give anyone a run for their money. This is by far the best piece of abdomanial equipment and far better then the "ab sissor" or that crazy stupid looking "Boflex" The wheel can make those abs like granite and like it says "Strong abs create phenomenal power and might."
Want the Power Wheel here are the 2 best people to buy from.
www.bronzebowpublishing.com
Lifeline USA
Lifeline Power Wheel
Yours in Power & Might
Ben
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