Thursday, March 8, 2007

Hindu Squats

Probably by far one of the best exercises for the legs and overall body conditioning. It strengthens the legs, hips, calves, butt, chest, arms and back. What a lethal combo dont you think. Never be afraid to bring the knees foward, that helps strengthen the knees, it did for mine. Now some people shouldnt do this but I believe 98% of the people who can will benefit from just got to try. If you're in football you will build strength as well as cardiovascular conditioning for the 40 yrd dash or just keep your legs durable for those final moments in the game where most of the guys are warn out. Its great for all sports and better yet its great for your health cause it strengthens the internal organs, heart, kidneys, lungs, liver everything. Give this one a go and soon enough you'll have legs of a tree trunk while having tri-athlete endurance.


Heres the way to do them correctly.


http://www.bronzebowpublishing.com/HinduSquat.gif


Yours in Power & Might

Ben
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