Hey You Guys....Is Your Testosterone Low? Here Is A Game Changer To Help This

Do you often feel sluggish throughout the day? Even after 8-hours of sleep?

Is there a constant, low hum of tension in your body and you can't figure out why?

Carrying a few extra pounds that you can’t seem to lose?

Do you battle low sex drive? And feel like there’s no way to get it back?

If any of these sound familiar, you could be suffering from low Testosterone.

Low T in men has become increasingly more common these days.

Our environment is rife with pollutants and toxins.

Processed junk food is leaving us fat and sick.

These toxins are throwing ALL our hormones out of whack, including our Testosterone and KILLING our energy levels along with it.

There IS a way to fight this though. One that is all-natural with ZERO side effects.

In fact, today I wanted to send you this coupon to help you get back on track and make your T levels SOAR again.

I've got some friends over at Lost Empire Herbs who specialize in providing NATURAL ways to increase this CRUCIAL hormone.

In fact, a majority of their customers are men who were so damn frustrated with the side effects and the limited progress they got from their prescribed hormone replacement therapy drugs.

LEH has turned things around for these guys! You should read up on all the reviews – these guys are RAVING about the difference LEH has made in their lives.

One of their best sellers is the Male Hormone Megadose Package.

This bundle features 4 of their most powerful herbs to get our hormones back in balance.

Think of the Men's Hormone Megadose as a COMPLETE TUNE-UP for your Testosterone.

The Men's Hormone Megadose Package includes…

Pine Pollen
Pine Pollen Tincture
Nettle Root
Tongkat Ali
These herbs will help you…

Crank up your Total T levels into high gear — The compounds in Pine Pollen and Tongkat Ali trigger Testosterone production in the body. High T has been associated with everything from ravenous sex drive, higher cognitive ability, and a happier mood.

Unleash more Free Testosterone — Did you know that sex hormone-binding globulin (SHBG) renders 98% of your Testosterone useless? That’s why Nettle Root is so important. Nettle Root binds to SHBG, allowing more T to coarse through your system so you actually FEEL the benefits.

Load you up on nutrition — Pine Pollen is your one-stop-shop for health. This superfood contains 200+ bioactive vitamins, minerals, and antioxidants. It even contains protein-building amino acids to pack on lean muscle.

PLUS....

They are 100% all-natural — No fillers or additives EVER. These herbs work with your bodies natural chemistry to increase Testosterone. So you can avoid the dangerous side effects of pharmaceuticals or Testosterone Replacement Therapy.

Learn more about this bundle here.

And the beauty of this bundle package is, not only is it the RIGHT combination of herbs to boost your testosterone, but you save almost 10% OFF the cost of purchasing these herbs separately.

And right now, LEH has extended the savings on this bundle with a special limited time offer…

SAVE 10% OFF the regular price of the bundle…
when you use the promo code: BNDL10 at checkout.

PLUS, when you order the Male Hormone Megadose Package,
you’ll also receive FREE SHIPPING!

And you know what?

This is a complete no-brainer, because it is absolutely 100% RISK-FREE…

You see over at LEH, they are one of the last few surviving companies out there, who are not purely driven by profit. This small family-owned company still believes and follows a core set of values and business practices.

And they have built their entire business model around their sole purpose, passion, and mission in life… to respect nature, and to personally, use and offer only the FINEST…

ALL-NATURAL, highest quality herbs possible
Verification through lab-testing
ABSOLUTELY NO - GMO’s, fillers, dyes, or junk
GUARANTEED RESULTS
So ALL of their herbs come with an unconditional 365-day money-back guarantee!

They GUARANTEE their herbs will change your life…and by George, they truly believe and stand behind this motto.

Satisfaction guaranteed or receive a full refund! (Even if you use the entire bag)

Let’s recap this amazing offer…

SAVE 10% OFF - 4 powerful Testosterone boosting herbs
FREE shipping (All North America orders $100+, gear excluded)
MAXIMIZED SAVINGS
100% GUARANTEE
Guys, it just doesn’t get any better than this.

But as I said above, this is a LIMITED TIME OFFER…(it expires 10/15/19)

So don’t lollygag around…

Order the Men's Hormone Megadose Package TODAY – while supplies last!

You won’t be disappointed…I guarantee it!

How To SUPERCHARGE Your Energy, Endurance & Mental Focus...NATURALLY!

Have you ever taken one of those ‘pre-workout’ supplements or can drinks from the convenience store?

I’m talking about those energy drinks and powders that contain….

A list of ingredients so complicated they can tongue-tie a chemist
More colors and dyes than your average rainbow
Enough caffeine to energize an elephant for 2 weeks
Claims of ONE major health ingredient (but its barely a trace amount of it)
If you’ve tried these before (and most of us have)...

Then you know the experience I’m talking about.

First, you feel a sudden rush of energy, but it only lasts a little while (if you’re lucky).

Then it all goes south in a hurry.

A DEBILITATING crash BLINDSIDES you.

You feel jittery. Your energy levels tank. Your heart may even start to race.

Then you end up feeling worse than before - all cranky and irritable, so the chances
of you actually finishing out your day productively...becomes IMPOSSIBLE.

No bueno.

Look… lifting heavy at the gym is no easy task. It requires heaps of energy and a desire to power through even when you feel like quitting.

Which is why we’re here to tell you about a way to MAXIMIZE your physical and mental work capacity NATURALLY. And without ANY of those NASTY side effects.

Plus SAVE you a ton of money in the process!

My buddies over at Lost Empire Herbs - a small family-owned company out in California has some super high-quality, all-natural, and more importantly...SAFE alternatives to all that junk being marketed to the mainstream crowd.

These guys have been helping people CRUSH their workout goals and reach their health goals for years. One of their owners is even a renowned Strongman himself, with a LONG record of achieving some pretty impressive physical feats. (Logan Christopher)

LEH has a collection of herbs in their ‘Athlete Bundle’ that is nothing short of amazing!

It contains TWO of their most powerful, natural formulas which were exclusively formulated to increase energy, endurance, strength, and mental focus.

Hercules Pre-Workout Formula
Spartan Adaptogenic Formula
You won't find these formulas or anything even close to them...anywhere else.
I guarantee it!

This Athlete Bundle also includes TWO powerful superfoods known to help increase blood flow and recovery.

Beet Juice Powder (organic)
Gynostemma Tea
In short, this is the winning combination if you need MORE energy, endurance, strength, and mental focus. You don't even have to be an athlete to take this stuff!

Click here to learn more.

The herbs and formulas in this bundle work to…

Provide SURGING energy levels LONG AFTER the workout
Boost circulation for anti-aging benefits & healthier skin, nails, and hair
Ratchet up endurance so you can TEAR THROUGH lifting plateaus
DECIMATE stress to keep you strong during ‘tough’ moments
These are NOT your average pre-workout herbs.

Each of the herbs in this bundle has been quality tested to contain ZERO fillers or additives, which means MORE potent and MORE gains.

And here's the BEST part...

When you buy this bundle, you automatically save nearly 10% off of what you'd spend on purchasing each of these herbs individually.

But now for a limited time... (expires 10/15/19)

You can save an ADDITIONAL 10% OFF... when you use the promo code: BNDL10

That's over $27 in savings!

So for less than what you'd typically spend in a month on all those crappy, unhealthy energy drinks ... you can have this all-natural bundle and enjoy MORE energy, endurance, and mental focus that lasts all day long! (plus, additional health perks)

AND, when you purchase this bundle, you RECEIVE FREE SHIPPING!
(all North America orders $100+, gear excluded)

SHOP ALL their Bundle packages here.

Plus, ALL of their herbs come with an unconditional 365-day money-back guarantee! So it's essentially RISK-FREE to try them!

Just imagine how much more productive you'd be at the gym or at the office if you had more energy and mental focus...

Now don't hem haw around, get on top of your "A" game TODAY...

ORDER the Athlete Bundle NOW!

Core Conditioning With An Ab Wheel And Ditching The Sit-Ups And Crunches

Never was big into sit-ups, leg lifts and worst of all crunches. I use to think ab exercises were done doing thousands of reps and isolating the muscles to get the most benefit. If you're a beginner that's one thing but true Core Conditioning is when the abs are strengthened in a unified entity with the rest of the body. Bridging is amazing for core work because it involuntary contracts the abdominals and stretches the spine and obliques but yet there's more fear in bridging which can be learned to overcome. The most simple things can make the greatest of progress.

If I were to do sit-ups, I'd use a one-two punch combo so I don't feel like I'm isolating the muscles but that gets boring. When it comes to Core Strength nowadays, I go for the Ab Wheel or the three types I have: The Standard Ab Wheel, The Ab Carver Pro & (the best of them all) The Power Wheel. Each one works the core in various formats but the endgame is conditioning the muscles for long term strength and helping prevent injuries.

The Standard Ab Wheel has been around for decades and is a staple for many athletes that can train their core wherever and whenever. The biggest advocate in my mind when it comes to this device is Bob Backlund without a doubt. A former champion pro wrestler that many arguably say is one of the most conditioned men on the planet and for good reason. This device was one of his foundations for developing into a machine that rarely if ever got tired. Doing hundreds upon hundreds of reps and during his career, would do this for over an hour. It's a simple roll out yet a lot of muscles involved in order to be effective because if you get sloppy, you can hurt yourself.

The Ab Carver Pro is a fairly recent device that was brought out by the people that made the Perfect Push-up products. This has a wider base so you can work more of the muscles along your core including the obliques as you can move to the left and right as well. The handles have a better stance to grip and work your arms as well. It does take some getting use to as it has a steel spring that provides resistance and requires solid smooth motion and control. With a solid nutrition plan and workout regimen, you can shrink your gut and develop stronger abs, not just looking strong, you'll be strong.

The Power Wheel all in all is the ultimate out of the three devices because not only more exercises can be executed, but you have the opportunity to do both upper body and lower body training modalities. Invented by Lifeline Fitness' Jon Hinds, he's taken the wheel to another level and revolutionized the way Core Strength & Conditioning is done. You can do Push-ups, Leg Pull-Ins, Rollouts, Walk On Your Hands, Combos and others, think how strong your Core can be in a matter of minutes a day and getting benefits beyond the standard Rollout.

Get the most out of your Core Training and forget doing Hundreds upon Hundreds of Sit-Ups because in order to effectively train your center that way, you'll have to go to harder exercises and find some form of resistance. With Rollouts and other exercises with the wheels, it'll cut your time down big time and make you work the muscles more efficiently and get them stronger from all sorts of angles without isolating them. Get strong and get conditioned with real Core Training.

Hindu Squats Progression Using A Deck Of Cards

In my research, I come across many different ways to use progressions when it comes to a specific exercise, sets and reps schemes and ideas for workouts to keep things interesting. I've recently gotten back into doing Hindu Squats and doing 500 Reps at a time and found a cool way to do the 500 rep workout. Now in the past doing 500-1000 Reps in the Hindu Squats wasn't much of a challenge for me as I could blast through rep after rep with little to no rest doing 500 in under 13 minutes and doing 1000 in 33 minutes wasn't the biggest deal to me but I did have a slight injury to my lower back a couple years ago and it's been going going on and off since.

I felt the need to do 500 Squats again because my mind was there and just wanted to see how I can do them again. Granted, I' am being more careful these days not to hurt myself and do what's possible without aggravating anything. I found a post that had an article written by the late Catch Wrestler Billy Robinson years ago about using the deck of cards to do 500 Hindu Squats. This sounded like a cool idea so I went for it and made it work for me. Whenever I needed to break from the cards for a bit, I'd do so? Not because I was out of breath or my legs couldn't take it, but to keep my back from straining and keep the tension at bay because I've had spasms and they're not fun.

This progression has worked very well with me and as I got better and the soreness is slowly fading, I'm resting less and less and naturally letting my back get stronger without feeling any pain. It's coming along and not guaranteeing anything, let's see how long I can go with this. I'm not a pro athlete or a wrestler so I'm not worried about how good of shape I need to be in, I'm already in shape and doing what works for me. If I need to back off a bit, I do so, if I need a day to do something else, I'll do it. Do what's possible for you and make the most of it, progressing at your pace and being in top shape for you, not anyone else.

Here's how the progression goes with doing 500 Hindu Squats. Take your time with this and if you can't do the full deck right away, don't worry about it. Your body will get acclimated naturally but yet at the same time, it's never the same workout twice as you you never know which card will pop up and make you work...

2-10 = Face Value

Face Cards = 10 Reps

Aces = 16 Reps

Jokers = 50 Reps

Total that up and it'll come out to 500. Do as many cards as you can in the beginning. 500 Squats in and of themselves is no easy task anyway but don't mistake you can't do them. Rest when needed and as you get better, reduce the rest time until you can go through the deck without needing a break at all. Trust me when I say this, it's better to have the jokers in the beginning than in the middle or even the end cause they will kick your ass and if they happen to be towards the end of the deck, be mindful and get though them.

The benefits are incredible with this kind of workout....Phenomenal cardio, strength in the legs, strengthening the tendons of the knees, great lung builder, stamina, muscular endurance, flexibility and making the muscles work without doing the same set of reps twice in a row. Unlike doing 500 in one set or through a countdown, you're doing 500 differently every time. Have fun with this and get those legs cooking. 

Is This Mushroom The Solution To Modern Day Problems?

Are you struggling to keep up with the pace of modern life?

Do you find yourself worrying a lot? Even if nothing is going wrong.

Do you wish you could chill out and ENJOY the present moment WITHOUT fretting over trivial nonsense?

If so, you’re not alone.

More and more people are struggling with stress in our current world than ever before.

Luckily… there’s an all-natural way to banish this anxiousness.

Even better yet…

You can do it naturally. With no dangerous side effects.

Not sure if you knew, but it’s National Mushroom Month.

Mushrooms are a true gift from nature. And there’s one that actually specializes in BANISHING stress.

More on that in a moment.

First, we want to tell you about a sweet deal.

In honor of this great month, some of our friends are giving you a chance to get ANY of their mushrooms at a hefty discount.

As of right now, EVERY one of their mushrooms are 10% off.

That’s ANY mushroom on their site at 10% off.
Use the promo code: MUSHROOM10.

One of those mushrooms specializes in OBLITERATING stress.

Reishi

Reishi is one of the most sacred herbs in all of Chinese Medicine.

Its chemical compounds relax you while also promoting emotional well being.

If you find yourself worrying a lot, Reishi can be a game-changer for you.

Reishi also…

Boosts immunity to protect you against intruders

Promotes sound sleep

Reduces fatigue

Antioxidants to keep you looking young

Imagine quieting your mind so you can enjoy modern technology WITHOUT the overwhelm?

Imagine keeping your cool no matter what the situation?

How much could your life improve if you could tackle any problem with confidence?

Reishi will help you get there. Guaranteed.

And remember… you can have Reishi or ANY other mushroom at 10% off.

Use the promo code: MUSHROOM10.

Click here to pick up a bag today.

Go Straight To Your Mushroom! (*SPECIAL DISCOUNTS*)

It’s that time of year. No… we’re not talking about the fall.

This is WAY better than that.

It’s National Mushroom Month!

Mushrooms are a true gift from nature. They pack MASSIVE immunity, brain, and emotional benefits.

The best part is…

We’re going to show you how to reap those same benefits today. WITHOUT spending a fortune.

OK, let’s get to the deal.

Some of our friends are having a special sale in honor of this great month.

As of right now, ALL of their mushrooms are 10% off.

That’s ANY Mushroom on their site at a 10% off.

Use the promo code MUSHROOM10 at checkout.

You can check out all your options here.

Looking for the ultimate immune system tune up?

Try their unique formula — Mushroom Alchemy.

This rare tincture contains seven mushrooms. All of which work to SUPERCHARGE your bodies defense system.

These include…

Reishi — A destroyer of stress. The compounds in Reishi help you relax even in your toughest moments. It also promotes sound sleep for optimal recovery.

Turkey Tail — Rich in Krestin and Peptide. These beta-glucans regenerate natural killer T cells for more firepower against intruders.

Shiitake — A superfood that’s abundant in Eritadenine, a chemical that suppresses lipids to lower cholesterol. It also detoxifies the liver to promote optimal immunity.

Chaga — A remarkable beauty mushroom. Chaga is rich in melanin for glowing skin, hair and nails.

Lion’s Mane — Known as the ‘Brain Mushroom.’ Lion’s Mane triggers Nerve Growth Factor to enhance memory and learning. It also repairs neurons to help recovery from head trauma.

Artist’s Conk — The cousin of Reishi. Artist’s Conk supports the respiratory system, a rare feat for a mushroom.

Maitake — Contains compound SX-fraction which helps regulate blood sugar, cholesterol, and excess fat.

All these Mushrooms provide a full-frontal assault on toxins in your system.

And remember…

You can get Mushroom Alchemy or ANY mushroom at 10% off today.

Use the promo code: MUSHROOM10 at checkout.

Click here to save a bundle AND your immunity today.

Here’s what some of their customers are saying about Mushroom Alchemy Tincture…

Kahroline di Passero –

“I love this Mushroom Alchemy Tincture! From the first day it began working (this after almost a year taking an inferior mushroom blend from some other company). It’s been a couple months now, and I feel as though I couldn’t get sick even if I wanted to! My skin feels more taut and clearer as well!”

Aloixa –

“I was taking mushroom supplements from another company, and over the past year, the results were barely registering. After taking Mushroom Alchemy for only a couple days, the results were amazing!! I’m bright and awake without caffeine, my skin is radiant and strong — like I’ve gained years of youth back! It’s my new must-have supplement!”

Click here to learn more about Mushroom Alchemy.

A Deck Of Cards Workout For The Wild Ones

Boredom can often happen in your fitness journey, so it's time for a change and get the most out of your workout without going through the same exercises in a row. When you get the opportunity to create a variety of workouts that are challenging but have a fun theme to it, it could amplify your results and get you fit in a very short amount of time.

I love training using a deck of cards, one of my favorites years ago was doing Matt Furey's Exercise Bible where you take 4 of his Combat Conditioning exercises and go through the deck using variations that best suit you. Usually it took up to 45 minutes for me to complete it even at a good clip and did it quite often. It's tough and can take down even a world class athlete but there are other variations of a deck of cards workout that you can do; Push-ups & Squats, adding pull ups and burpees, Jumping Jacks & Mountain Climbers ect. Choose from 2-4 exercises that give you a whirl. If it's too much for you in the beginning, start with as many cards as you can and build up to a full deck.

What really cooks me the most and keeps me interested is doing the deck using Animal Movements. Within 20-30 minutes I'm just ready to die yet feel amazing at the same time. I take 4 Animal Movements and go from there using 2 Upper & 2 Lower Body Exercises and work my ass off until that deck is completed. My fastest time in one workout was just over 18 minutes.

Most make the mistake of thinking Animal Moves is just a warm up or for kids when in fact, it takes the concept of world class conditioning and enduring strength that keeps you fit without needing any special equipment. This can have a profound effect on MMA Fighters, Amateur/Pro Wrestlers, Football Players, Hockey Players, Soccer Players and many other sports. This kind of workout develops the upper body in a sense where when you're in continuation of using Crawling movements, you're getting the idea of moving as if your arms were legs. Imagine the long term strength you can have from doing this.

It doesn't take very long and will get you breathing hard fast which can help burn calories even after the workout. When you work the legs, it not only conditions them but also gives you explosive strength, flexibility, agility and strengthens the joints without being high impact. Also builds lung power for those long stretches into a match or a game that gives you an advantage over your opponent by having you tire them out. In sports, being in condition is your greatest asset as you have just that amount left in the tank that really determines a win or a loss.

Many athletes have used the deck as a foundational workout such as Ray Lewis from the Baltimore Ravens, 16 time World Champion Ric Flair, Military Men & Women and others. It's fun, its fast and great for people of all ages. Kids can get a kick out of it and won't see it as a workout but as a game. Can be used in Boot Camps, conditioning in your Martial Arts Classes, Groups, One on One and see who finishes first, Training Camps or at a park & hotel room. Get the most out of it and have fun with it.

Time's Up Ladies And Gents....End Of Summer Sale Ends At Midnight

Like Cinderella, your time's up at MIDNIGHT!

You're losing daylight here...

The End of Summer Sale over at Lost Empire Herbs is ending in just a few hours.

This is your final chance to SAVE 15% OFF everything...

ALL herbs, formulas, tinctures, bundles, eBooks, even their new line of athletic gear!.

And they have herbs to improve EVERYTHING...

Sex

Energy

Hormones

Mental focus

Immune support

Sleep & recovery

Sports performance

Plus, so much more!

Learn more about their herbs HERE!

But you only have a few hours left...

When the clock strikes 12 o'clock....it's GAME OVER!

So head on over to Lost Empire Herbs NOW before it’s too late.

Be sure to use the promo code SUMMER19 at checkout to unleash your savings.

And remember, all of their herbs come with their 365-day money-back unconditional GUARANTEE!

SHOP NOW! .

Did I forget to mention that if you order $100 or more of Herbs, you get FREE SHIPPING?

Wave Goodbye To Summer......Say Hello To BIG TIME SAVINGS

Say GOODBYE to summer… and HELLO to SAVINGS...

Lost Empire Herbs just kicked off their annual END OF SUMMER SALE!

From now till September 6...

SAVE 15% OFF - EVERYTHING - SITEWIDE!

And I'm not pulling your sandals here when I say everything...

Herbs, formulas, tinctures, bundles, eBooks...even their new line of athletic gear!

PLUS, Lost Empire Herbs has unique and exclusive formulas you won't find anywhere else..

Stag Swag Tincture — The premier androgen booster for men over 40. Stag Swag features Deer Antler Velvet, a remarkable ingredient that SUPERCHARGES sex drive and vitality.

Women’s Athena Formula — A game-changer for women's health and hormone balance.

Mushroom Alchemy Tincture — It's like life insurance in a bottle -- for ultimate immune support..

These are just a few of their legendary formulas!

Head over to Lost Empire Herbs today and start optimizing your health naturally.

SUPERCHARGE your health ... and SAVE!.

Be sure to use promo code SUMMER19 at checkout to unleash your savings..

HURRY...their best sellers will be going fast and there won't be any rainchecks!

SHOP the End of Summer Sale today!.

Options For Your Health: Unlimited....Savings: H-U-G-E

Summer is nearing end...

The days of sipping margaritas, crafting sandcastles and admiring sunsets are almost over.

But hold on…

We still have one HOT summer deal for you before the leaves start to switch colors.

Our friends over at Lost Empire Herbs are running their annual End of Summer sale...

SAVE 15% OFF - SITEWIDE!

That’s right...

SAVE 15% OFF EVERYTHING...
Herbs, bundles, tinctures, formulas, eBooks, even their new line of athletic gear!

PLUS...FREE shipping when you spend $100 or more!
**North America orders only. Excludes gear.

Now that’s what I call a SIZZLING HOT deal! .

Just use the promo code SUMMER19 at checkout.

You can learn more here!

These herbs are all-natural, and cover everything from…

Testosterone enhancement

Immunity support

Sports performance

Energy boosters

Hormone balance

Mind & mood

Stress management

PLUS, a lot more!

STOCK UP and SAVE and SUPERCHARGE your health.

But you’ll want to hurry...this sale ends September 6.

PLUS, don't wait too long because some of the popular herbs will sell out quick - and there won't be any rainchecks given if you miss out!

Click here to start shopping now.

Don't forget to use promo code SUMMER19 at checkout!.

Workman's Conditioning

In a nutshell, manual labor is tough work and will hit your body that very few can. Those in Construction, Truck Driving, Stone Breaking, Dry Walling & Hauling can attest to the strength it takes on a day to day basis and doing things that require lifting, dragging, pushing, pulling, carrying, drilling and more. Some of those men and women are tough people and have strength and stamina that goes beyond the muscles. I've helped carry canoes, couches, dressers & doors and that takes some serious strength, not just for a few seconds but at times for several minutes. I have huge respect for people who do that kind of work.

The average gym rat may not be able to handle that kind of stress and you're not going to develop that kind of strength from a bench press or a heavy squat. Some workers have hauled more weight in a week than most gym goers do in a month or more. If we want to simulate that into a fitness perspective than we need certain tools to get that ideal way of developing serious conditioning that is ancient and useful.

Sledgehammer Training comes to mind. A worker slugging out and cracking stones into pieces many, many times over the course of the day is back breaking work but develops incredible long term strength, tendon power and cardio that makes treadmill runners look like chumps. For simulating, we strike a hammer on a tire as many times as we can within a certain period of time. Some use the Tabata Method (20 sec. on, 10 seconds off), some do a certain number each side and other different ways. Once you get into the high reps of 100 or more, you're getting that old school strength and conditioning. If you're doing high reps with a heavy hammer (25-30 lbs or more) you might as well be a machine that pumps you up full of natural testosterone and lean muscle.

Farmer's Carry is a old school method for developing incredible grip strength and powerful legs, core and lungs. Pick up a weight whether it be a kettlebell, dumbbell, buckets of concrete or whatever and walk with it for as long as you can. One of my favorite forms of this exercise was to put a heavy rock in each bucket, fill it with water and put fat gripz on the handles for more of a challenge.

These are just a couple of ideas to give you an understanding of being strong with a purpose. You can lift weights, do bodyweight and run on a treadmill but there's something about training or working with your hands and training the body in a very old school fashion. Be more old school and you'll learn about strength beyond the muscles and beyond the typical gym training.

Train like a workman and find out what real strength looks like. 

Listening To The Body

Pushing our limits on exercise or the body's capabilities relies more on the destination than the journey itself. In life, you're already learning the aspects of stress through various endeavors whether it's physical, emotional or mental. When it comes to exercise, there shouldn't always be an Endgame but a continuation of consistency, challenging the norm and programming our body to its potential in a long term fashion.

The last few weeks or so, I've gone on a rampage of conditioning workouts that range from microworkouts using supersets to multiple exercises in one circuit where I challenge myself to push my amount of time without resting to really tackle the workout. Quite a number of hours were clocked in and still finding ways to test my body's ability to stay in top condition. There is a time however, to cut back a little or take a full break and recover.

After turning 35, it's starting to hit me that although I'm in great shape now, each year from now on will force me to adjust but it won't stop me from doing what I want to find out. I have pushed my body to grueling workouts that I couldn't do as a teenager if I tried and I have worked around various injuries that still boggle my mind to this day asking "how the hell did I pull that off." Little by little, i'm reducing the amount of jumping I do, focusing more on joint health and doing small workouts that keep my energy levels up but still have the drive to see what my condition is in certain ways.

I do have slight problems in my legs but that's due to the rod and pins that I have to keep in there and have to adjust according to my body's needs and not what others think I ought to do. I don't go around doing sadistic plyometric workouts that harm the joints and don't lift as heavy as I use to do but always learning what I can do for bodyweight workouts and developing strength endurance and stamina. The microworkouts keep me energized throughout the day, the big workouts where I test my conditioning is just that, a test of wills with consistency.

There are limits to what the body is capable of but there are limitless ways to see how far you can take it. I don't however want that feeling when I get older of banged up knees, hurt joints, stiff muscles and inflexibility; I want to be in the shape regardless of my age and be able still be limber, strong and have loads of energy. This is where the step ups lately have come into play, it's a phenomenal exercise for developing cardio without the use of a treadmill and keeping my legs strong throughout the day instead of just a few moments. One of those things of having conditioned strength.

There's no reason why you can't find out what you're capable of, but it is important to be smart in how you do it regardless if you lift weights, bodyweight exercise, cables, Flow Movement, Isometrics or whatever. You have the power to be as powerful as you can be, the question is, how are you going to go about it and are you consistent with it? 

Over 40? Get Your SWAG On And FEEL Like A Young BUCK Again

ATTENTION MEN OVER 40...

There’s a new all-natural formula out there for Testosterone that people can’t stop talking about.

The MAIN ingredient of this formula happens to be one of the most powerful Testosterone boosters on the planet.

And you have the opportunity to get yours today.

Lost Empire Herbs exclusive androgen -boosting formula, Stag Swag is BACK IN STOCK.

This amazing tincture contains real deer antler velvet extract!

What's so special about deer antler extract, you ask?

I'm glad you asked! Deer Antler Velvet gives you…

An scintillating sex drive for the horny giddiness of a young buck

Smooth, slow burning energy levels that lasts all day with no crash

Invigorating confidence so you ooze attraction around the opposite sex

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Microworkouts Using Supersets

Not all of us have the time to get in that big workout of the day. A lot of our energy is drained either at work, mentally exhausted at around the holidays, paying bills, getting kids ready or whatever; life can throw you little curveballs that you don't see coming. I have found that if you don't have the time you need, why not use the time you do have. Small workouts may not seem that difficult but they can be huge time savers; plus, with the intensity you put into it, they can keep you in good shape.

I've done workouts that lasted 30 seconds to 3 hours and quite a number of them had me resting for an extended period of time. These days, I want to keep my workouts to a minimum so I have more to do with rest of my day. We may not always get a bunch of workouts in but 2-3 that last no more than 5-10 minutes seems doable don't you think? Better yet, why not keep the exercises to a minimum as well and this is where the real fun comes in. Supersets in a nutshell are 2 exercises back to back so, if you keep going back and forth for several minutes, think about how much you're really accomplishing.

Small workouts throughout the day can help keep your energy levels up and give you stamina that also leads to better functioning of the brain by staying mentally prepared for certain tasks or keeping that endorphin high going. With great intensity, it'll feel like more like a sprint than a marathon and the objective is to keep going non stop without a break throughout the allotted time you put in. Here are a few workouts I've done recently (Many done with Step-Ups) that can get you huffing and puffing fast....

10 Step Ups

10 Ab Wheel Rollouts

5-10 minutes non stop


25 Hindu Squats

10 Hindu Push-ups

15 min As Many Times As you Can With Little To No Rest


10 Step Ups

10 Yard Bear Crawl

10 min non stop


10 KB Deadlifts

5 Slam Ball Slams

5 min. non stop


10 Step Ups

5 Burpees

5 min non stop

10 Step Ups

10 Mountain Climbers

5 min Non Stop


Just a few to mention but you can supplement step ups with squats, mix and match various exercises that you can do fast, use weights, kettlebells, bodyweight. You can do Upper Body & Lower Body Exercises together, same muscle groups, opposing muscle groups for even steven or do jumping type exercises it is your choice.

The key is intensity, you also don't want to have sloppy form or you can hurt yourself, do movements that you can use solid form and doesn't cause injury and focus on the task at hand. It takes getting use to doing things non stop because normally we're use to doing exercises and resting between sets but for some people, you don't want to be doing exercises for too long and want to get the most out of it. 10-20 reps of an exercise may not seem much but the more sets you do frequently without resting, will get tougher and this is where you mental toughness comes in.

If you can't do 5-10 minutes non stop yet, start with one minute and build up. If you want to really get your conditioning cooking, do circuits of 3 or more exercises and see how far you can go in a certain time frame. Most of my circuit workouts don't last more than 30 minutes and try to keep it under 45 minutes for a full workout where my rest time between circuits is basically marking off and returning within a few seconds. My goal is to hit 7-10 rounds of a circuit as fast as I can without compromising form and fatigue. I want to have some gas left in the tank.

For the most part about this, microworkouts are fantastic for getting that small window of time in and getting the job done quick without overloading your frame of time. Kids are down for a nap? Hit up a superset, got a few minutes before heading out of your hotel, do a superset of squats and push-ups for a few non stop. These can amplify your cardio big time and develop that lung power that can last you for extended periods of time. Make it work for you.

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