Deep Concentration Without Knowing It!!!!!!!!

Lately with the stretches I try out I find that when you stretch a certain position, you want to go further and all that but what if you didn't think about it? Forget for a moment that you want to go further and just concentrate on wanting to be loose. You're in that position and you're breathing deeply, very deeply to the point where your body starts to shut down, your heart is still beating and lungs are pumping but the feel of your body starts to just go and you're at a point where you're in a deep sleep but you're eyes are still open, you are awake but you're not aware of whats going on, all of a sudden you have your mind tell you to wake up and you're not in that same position anymore you're actually further.

I started experimenting with this and discovered that I let my mind take care of my body instead of my body taking care of itself. I'd be having a hard time in the pancake for some reason then just let my body fall asleep and deeply connect my mind to my muscles. I don't think about it I just drift off and then i'd either be touching my chin with my knee or i'd be just a few inches short of my head touching the floor in the mid position of the pancake stretch.

I have done this with other stretches too and quickly found out that i'm not in pain or straining i'm going much further then I would if I just concentrated on stretching the muscle. I wanted to share this with you guys cause its apart of who we are and what we can learn to develop the mind/muscle connection at a deeper look into what we want to achieve.

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How To Use "The Force"

Is the force real or is it science fiction like in Star Wars. Well it is and it isn't and heres why it is......Within all of us there is a energy that can be used to relieve stress or create it in a heartbeat. In that energy holds the key to health and strength in any endeavor. The force as we know it in real life means Deep Breathing. Our breath is the elixir of life according to Fitness legend Jack Lalanne and so true it is. If a 94 year old man can tell you that and prove it then how can it not. Deep breathing reduces stress, trains the body from the inside and creates strength that you just can't get anywhere else. We can live without water or food for as long as 2 weeks I believe before we start to die but we can't live without breathing. The breath is the life force that lives in all of us and all who have learned it and mastered it can use it in any way they choose. Learn to Breath deeply and you can create whatever you want in life. Now can we move objects or take over someone's minds for a period, no so don't even try it but we can create energy to take hold of super human strength or built up speed and endurance thats just off the charts powerful but more importantly we can create energy that builds mind power and create imiginations that we thought were impossible.