Frustrated with mainstream medicine?
Sky-high medical insurance rates?
Tired of expensive co-pays and outrageous prescription cost?
It’s like Big Pharma WANTS you to stay sick so you keep shelling out cash and padding their fat pockets.
So what if I told you there’s a better way?
A less costly more NATURAL way?
What if you could STAY healthy so you didn’t have to even deal with doctors and drugs?
Well, there are these three brothers who have a great company, Lost Empire Herbs, that are helping people achieve better health naturally.
They offer tons of informative articles and videos about healthy living, lifestyle changes, the history of herbal medicine and remedies, and all the latest studies and science.
Plus, they are the leading source for high-quality all-natural herbs that WORK.
Not familiar with natural herbs? Well, I can assure you, there’s no hocus pocus going on here!
These guys just created a new quick start guide for Wellness Goals…
You just choose your SPECIFIC health goal…and WAAA-LAAAA! You’ll find the best herbs to help you. No more sifting through tons of useless noise and trying to figure it out on your own.
So if you need…
Higher Testosterone levels to regain intimacy and improve your bedroom performance
Sharper focus so you can increase your productivity and decrease distractions
Stronger immune system to fight off nasty colds and viruses
Balanced hormones and moods
Better quality sleep and recovery
Less stress for a calmer, more relaxed state of mind
Increased energy and endurance
Whatever you may be searching for…their wellness goals guide can help!
Are you ready to shift into a new health paradigm?
One where YOU control your own happiness, energy levels, sex drive, and mental power?
If so, click here to learn more.
Discover how to get back to the basics of good health today and how Mother Nature provides us with everything we need to achieve all our health, fitness, and wellness goals.
Get Started TODAY!
PS. And guess what? At Lost Empire Herbs...ALL of their herbs come with an unconditional 365-day money-back guarantee! That's right! They GUARANTEE you'll get results from their herbs or they'll give you a FULL REFUND! Now that's what I call SERVICE!
CLICK HERE NOW!
Monday, August 5, 2019
Friday, August 2, 2019
WHOOMP....HERE IT IS!
Are you having trouble finding the right supplement for your SPECIFIC health & fitness needs?
Do you just want to feel good…
Need more energy, endurance, and stamina, to keep up with your busy life, family, and friends without all those risky side effects from expensive prescription medications?
Well, I know exactly where you can get REAL answers FAST!
Using a NEW quick-click-easy-start Wellness Guide.
You simply choose your health goal and WHOOMP THERE IT IS...
All the RIGHT herbs for your needs.
Lost Empire Herbs is the leading source for high-quality, all-natural herbs.
So if you want to…
Regain your sex drive and boost your intimacy- even if you’re over 50
Boost your immunity to protect you from all the nasties going around
Detoxify your body so your brain can focus
Ratchet up Testosterone levels (the success hormone)
Reduce symptoms of menopause and balance hormones
Increase energy and endurance
Improve sleep and recovery
And Lost Empire Herbs just took all the guesswork out of how to get healthy!
So STOP wasting your time sifting through all the noise and the latest crazy health fads...
Find HERBS that have worked for CENTURIES!
Click here to find solutions to your health needs.
Let’s get you on the RIGHT path to health, fitness, and wellness.
Click here to get started today.
PS. And guess what? At Lost Empire Herbs...ALL of their herbs come with an unconditional 365-day money-back guarantee! That's right! They GUARANTEE you'll get results from their herbs or they'll give you a FULL REFUND! Now that's what I call SERVICE!
CLICK HERE NOW!
Wednesday, July 31, 2019
Practicing Isometrics In Your Office For 5 Minutes A Day
How do some of the top businessmen stay in good shape? Certainly isn't the stress or the endorphin high from sleeping with their secretaries after hours. It may even be that mindset of getting the job done which in this case could be Isometric Exercise. Why Isometrics though? The best reason would be that this method of exercise helps the blood flow smoothly, can relieve stress and even help you function greater physically than regular exercise.
Now what very good reasons can Isometrics help you while at the office?
1. Can Get In A Workout Pretty Damn Fast
In 5 minutes you can get in an awesome workout without ever having to change clothes, barely break a sweat and can get done before you hit that board meeting or meeting up with somebody.
2. Mental Clarity And Improved Efficiency
Doing Isometrics while at the office can increase powerful blood flow to the brain which in turn can produce greater oxygen levels. Having that strong mental clarity and staying more alert could help with better decision making especially if a big deal is at stake.
3. Helps Keep The Cash In Your Pocket
Think what it can do to save money and keeping yourself healthy without your insurance premiums going up from doctor's visits, having sick days and really saving on those heavy espressos that can do more harm than good to your immune system and digestion.
4. Having Your Stress Levels On The D.L
Within less than a few minutes, you can have greater relaxation and let your body feel like a million bucks. Want to have a good presentation and feel confident and better minded? Take in a good workout and let everything flow.
Get in that quick workout on a lunch break, after having a little fun with the spouse or your mistress on your desk (not condoning infidelity here) or to help relax before hitting the papers. Not only will your body thank you for it but it may even impress the boss because you're getting fitter and looking like a stud, maybe a raise or a partnership forming? You'll be shocked of what the possibilities are if you practice Isometrics.
7 Seconds To A Perfect Body Isometric Course
Monday, July 29, 2019
Rest Periods With Circuit Training?
In order to be in good shape, you have to understand what your body can handle and how much you're willing to put it through. We may never know what we're truly capable of but it's also important to not put our bodies through so much stress that it could become our downfall and not just from burning out but also with injuries physically, emotionally and mentally.
I do believe in teaching the body to adapt but I also believe in the energy we feel and how it determines our capabilities. If you're in a sport, you adapt a program that comes with that sport and whether it's small time training or developing world class attributes, your body will push through with the idea in mind of how mentally capable you are along with physical exertion.
This brings up the point of Circuit Training; the aspects of moving from one exercise to another without resting and finishing it as a round of those exercises which could be a superset or up to 4 exercises or more. Some see Circuit Training as a form of conditioning or used in weights by going from one station to another. I prefer bodyweight Circuit Training as it is a continuation of using nothing but yourself from one exercise to another.
For the most part, recovery is just as essential as the training itself or at times more than the training itself. Being able to rest and recover is very beneficial as it allows the body to revert to a normal state of breathing, blood flow and getting rid of lactic acid build up from the intense workout. Some circuits have you resting for a specific period of time or not at all and sometimes for as long as you need. Some workouts you can push through hard but need time to recover in order to be efficient for the next round.
Lately, some of the circuits I've done were very basic but still a challenge to push through yet I just keep going round after round without stopping. The only real stoppage I did was checking off the round and get back into position and start up again which is less than a few seconds. I want that challenge of not only keeping my heart rate at a solid level but have it there the entire time i'm training. I love knowing the fact I can go through a circuit without really resting. It's a testament of my conditioning and level of fitness I strive for.
I sort of every now and then get that wrestler's mentality of not resting while I train because on the mat, if you get tired or just flat out fatigued during the match, it'll get you killed and you can get pinned. I want to be in good condition and have that be a way of being ready for the unexpected. Having solid conditioning is not just about busting through a workout, it's more about preparing your body and mind for other things outside of your training; being able to go long periods of time helping others move, easily carrying groceries for your spouse, going up flights of stairs without needing to catch your breath early on (big thing to have if you're a firefighter or in law enforcement) and being able to last longer than an opponent in your chosen sport like MMA or Basketball.
Karl Gotch once said "Conditioning Is Your Greatest Hold." This holds true besides just wrestling; it's for people who help save lives, chase down criminals, outlasting the other team in a game, playing with your kids, going for a hike and other things.
So back to the question at hand; do you rest during circuits? Depending on your fitness level, rest for the amount you need in order to keep the pace and be able to blast through it. The better your level of conditioning, the less time you need to recover to eventually you can go through a full series of circuits without stopping. However, some workouts last only a few minutes but others can take up to an hour; the more intense it is, the less amount of time you truly need to push through. Most circuits I do don't last more than 30 minutes which is more than enough for me and don't want to burn out and keeps me in the shape I feel works.
Here are a few circuits I did that had little to no rest......
As you can see, they're less than 30 minutes but will give most people a run for their money. Can be done anywhere, anytime and it keeps you on your toes. They're intense and proficient for developing real world conditioning. If you can't get through these without stopping, rest as long as you need to and get back at it, reduce the rest periods over time and eventually, you'll be well conditioned enough to tackle these without stopping and having some energy left in the tank. Have fun with these.
I do believe in teaching the body to adapt but I also believe in the energy we feel and how it determines our capabilities. If you're in a sport, you adapt a program that comes with that sport and whether it's small time training or developing world class attributes, your body will push through with the idea in mind of how mentally capable you are along with physical exertion.
This brings up the point of Circuit Training; the aspects of moving from one exercise to another without resting and finishing it as a round of those exercises which could be a superset or up to 4 exercises or more. Some see Circuit Training as a form of conditioning or used in weights by going from one station to another. I prefer bodyweight Circuit Training as it is a continuation of using nothing but yourself from one exercise to another.
For the most part, recovery is just as essential as the training itself or at times more than the training itself. Being able to rest and recover is very beneficial as it allows the body to revert to a normal state of breathing, blood flow and getting rid of lactic acid build up from the intense workout. Some circuits have you resting for a specific period of time or not at all and sometimes for as long as you need. Some workouts you can push through hard but need time to recover in order to be efficient for the next round.
Lately, some of the circuits I've done were very basic but still a challenge to push through yet I just keep going round after round without stopping. The only real stoppage I did was checking off the round and get back into position and start up again which is less than a few seconds. I want that challenge of not only keeping my heart rate at a solid level but have it there the entire time i'm training. I love knowing the fact I can go through a circuit without really resting. It's a testament of my conditioning and level of fitness I strive for.
I sort of every now and then get that wrestler's mentality of not resting while I train because on the mat, if you get tired or just flat out fatigued during the match, it'll get you killed and you can get pinned. I want to be in good condition and have that be a way of being ready for the unexpected. Having solid conditioning is not just about busting through a workout, it's more about preparing your body and mind for other things outside of your training; being able to go long periods of time helping others move, easily carrying groceries for your spouse, going up flights of stairs without needing to catch your breath early on (big thing to have if you're a firefighter or in law enforcement) and being able to last longer than an opponent in your chosen sport like MMA or Basketball.
Karl Gotch once said "Conditioning Is Your Greatest Hold." This holds true besides just wrestling; it's for people who help save lives, chase down criminals, outlasting the other team in a game, playing with your kids, going for a hike and other things.
So back to the question at hand; do you rest during circuits? Depending on your fitness level, rest for the amount you need in order to keep the pace and be able to blast through it. The better your level of conditioning, the less time you need to recover to eventually you can go through a full series of circuits without stopping. However, some workouts last only a few minutes but others can take up to an hour; the more intense it is, the less amount of time you truly need to push through. Most circuits I do don't last more than 30 minutes which is more than enough for me and don't want to burn out and keeps me in the shape I feel works.
Here are a few circuits I did that had little to no rest......
As you can see, they're less than 30 minutes but will give most people a run for their money. Can be done anywhere, anytime and it keeps you on your toes. They're intense and proficient for developing real world conditioning. If you can't get through these without stopping, rest as long as you need to and get back at it, reduce the rest periods over time and eventually, you'll be well conditioned enough to tackle these without stopping and having some energy left in the tank. Have fun with these.
Tuesday, July 23, 2019
Why Having High Total Testosterone Can Be A Bad Thing
It’s me. Can you see me behind these bars?
I’m your Testosterone. I’m trying to circulate throughout your body.
Once I’m free, I’ll create amazing benefits for you. You’ll actually feel…
A blast of slow burning energy that lasts throughout the day
Sharper focus so you have more clarity while performing daily tasks
Brighter mood to make you feel happier and more at ease
Bigger muscle growth so you maximize your muscle growing potential after workouts
Better immunity to protect you against nasties
Yep, I’ll do all those things. Except there’s one problem…
Your system is fighting against me.
Your sex hormone binding globulin has me bound here.
This happens to a lot of people. The SHBG keeps their testosterone from being set free. Often times as much as 98% of their Total Testosterone is bound.
That means only 2% of this hormone is actually available to you.
It’s like having a big bank account with no ATM card to get the actual cash.
What a drag.
But this isn’t your fault. Assuming you’re working hard to build me up.
I’m talking about exercising, optimal eating and plenty of natural T-boosting supplements.
You’re good to go in terms of Total Testosterone if you’re doing those things.
Still, you won’t feel the benefits if your total T isn’t free.
Don’t worry though. I have a potent solution to help bust me outta this joint.
I’m talking about Stinging Nettle Root.
This herb has been proven to increase Free Testosterone throughout your body, especially in combination with Pine Pollen Tincture.(Natural T Booster) Its actually like we were made to go together :)
So how does Nettle work exactly?
Nettle Root’s compounds bind to this SHBG, which frees up more of your Testosterone.
It’s like your Testosterone is behind bars. And Nettle Root is that crafty friend that distracts the security guard so it can make its great escape.
FREEDOM!
Take these with your favorite Testosterone boosting herbs and feel the great effects.
I’m talking…
More endurance
Better focus
Higher energy levels
Ravenous primal sex drive
Imagine if I was circulating through your body in heaps rather than small droplets?
How much better would you feel?
It’s all possible with Nettle Root.
Click here to order the Nettle Root Powder or Nettle Root Tincture today.
So, FREE me up so I can shower you with a bunch of great benefits!
>>Your Sign-Off>>
PS. Need more Testosterone too? Grab a bottle of Pine Pollen Tincture to go with Nettle Root to MAXIMIZE potential!
What others are saying:
Antonio –
“As with the Nettle Root powder I love the effects. The ability to comfortably go longer time without urinating is pretty obvious. I know by my work hours when I usually go. Also when combined with Pine Pollen tincture and Tongkat Ali, it keeps your mood and everything very positive and balances the high testosterone. I feel like without Nettle the testosterone turns into estrogen because with the Nettle after a few hours I felt a little anxious and emotionally upset. When I have the Nettle together with the Pine Pollen tincture and Tongkat it really keeps you feeling positive and get the most out of the testosterone. The tincture is also awesome because you can actually take a dropper of Pine Pollen and Nettle Root tincture together and walk out the door in less than 1 minute. If you are like me and love the effects of these herbs in your daily life being able to take the tincture is so awesome! It is definitely at least effective as the Nettle Root powder although I haven’t done any testing to show it, I know because I can feel the results.”
Tim –
“I have started taking Nettle Root and Pine Pollen, the changes in things down there are amazing. Not only down there. Also in energy, strength and resting at night. I have not had morning wood in 15 years after 4 days it’s back. Oh my wife is happy with the changes too if ya know what I mean. I have found my herb combo. Thanks."
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