Ultimate Isometrics Anytime And Anywhere

Many people don't know the full essence of what Isometrics are and what to do to truly apply them. They don't even understand the true nature of how they can dramatically enhance the physique of the human body. There have been scientific studies that prove that you can stimulate the development of lean muscle tissue in mere seconds. Sounds too good to be true right? Is this for real, or just pure bullshit?

I started on Isometrics way back around 2005/2006 and just figured it was an add on to the other training I was doing. When I truly started experimenting, I was discovering what they can do to aid in my strength and overall condition. There is always something new to learn especially on the topic of Isometrics. I began digging much deeper into this fascinating method.

One of the things I found out while utilizing personal experience is that, they don't take that long to do. I'am fried after 15-20 minutes of a Isometric Workout. Normally it took me an hour in the gym in my late teens to 20 years old to knock me out; with Isometrics, I felt like I just ran a marathon.

Some more of my findings were from this website where it gets down to the nitty gritty of Isometrics and not just the scientific studies and anatomy but the history and techniques that were used by the greatest physical culturists of the early 20th century. The method goes back thousands of years and used in different formats such as yoga, martial arts, wrestling training, meditation and far more.

Isometrics open up doors to your true physical, mental and spiritual potential and you can learn from over 100 Articles on the subject that includes ways to use them for gaining strength, flexibility, losing weight, building natural muscle mass and fat loss.

7 Seconds To A Perfect Body

The Other Side Of Seeing Death On Another Scale

On Oct. 29th this past week, a friend/little brother to my fiance and her best friend had his life cut short under tragic circumstances that ended in a horrible mistake. I only met this young man a couple times but to Holly and her bestie Brit, they knew him like he was family. Although he was only 24 when his life ended, he was beyond his years when he was alive. He was a former marine that had a heart many of us wish we could have. He had his flaws like the rest of us, but if he liked you, you knew about it because apparently he expressed it well.

Death wasn't always easy with me especially with people I cared about. I've lost friends to suicide, family members that were in later stages of life and a few that I was emotionally invested in. However in this circumstance, it was particularly tough to handle more than usual because at this fallen marine's funeral, I felt the pain around me everywhere; especially those who loved him the most. It wasn't just the pain of losing him or honoring a soldier or even emotional attachment, it was the love that became broken beyond what I had expected. I hugged my girl, her friend and her friend's mother so hard that I didn't want to let go, it was that powerful, not just because I knew he was gone but to give them the love they needed when it meant the most.

What really took me back more than anything was actually viewing him in that casket. I have sprinkled my step father's ashes and I carried my aunt's casket with men in my family but never up until this funeral have seen a body that was no longer alive in front of me. It was surreal and full of emotion I never experienced before. He was in full uniform and a trimmed beard and was ready to be at peace. I'm not a religious man and don't exactly believe what happens when someone dies in the form of religious beliefs; I do however wish to feel that when someone is gone, they go to a place in a time where they were the happiest and live out the rest of time being in that state. I will never get that image of him out of my mind for the rest of my life. Although he is forever asleep, his love and heart are with the people that brought joy to their lives and feeling so passionately what he gave back to them even in death. 

 It's one thing to see and watch other people die in the movies and being moved or unmoved regardless of how it is played out, it's a whole other realm when you see it literally feet away in real life. It really puts you in a state of emotions that are very hard to comprehend and thinking many things all at once. At one glance, I saw a man who was a fallen soldier and did the best to his abilities serving his country in the time he had; on the other side of the coin, I saw a boy he had more left to give in this world and had many opportunities to grow further as a man especially making amends with those he left behind. Like I said, I only met him a couple of times but I KNEW who he was by the people that talked about him. Rest In Peace Mitchell. 

Happy Halloween: Indoor Animal Workouts

Dressing up in your favorite costumes later? Grabbing some awesome candy from neighbors down the road? Hope everyone has fun tonight on this great Hallows Eve. Tonight i'll be passing out candy and not going out but that doesn't mean I'm not going to workout. In between giving out free candy, I'll be moving around like a wild beast and maybe a howl or two just to have a little fun.

Some days, the weather can be so crappy that it may not be the best idea to go out and exercise even though it could be fun. Besides, I think for one night where you dress up, you don't want to get it wet or being dragged around in a muddy area (unless you're into that you sick twisted individual) lol. However; animal movements can still be done while indoors and going back and forth. Some can be done in your own bedroom doing frog jumps, rabbit hops, bear walkouts, frog sprawls ect. but the cool thing is, if you use your imagination, you can make it as fun as you want.

  Do you travel at times and need a quick workout but the weather isn't always in your favor? Do some movement in your hotel room or in the gym area of your hotel or poolside. Sometimes you just want to stay in; when me and my fiance were traveling to Lake Tahoe, in the second hotel we stayed in, I got up in the morning and did up to 100 crawls of the Tiger, going back and forth. It was a great stretch and great way to wake up the muscles. You can do multiple animals or just one, whatever you choose to do.

For some people, they want to be stationary and just move in the space that they are limited in which is fine, I do it too. You can do all sorts of animals like the Frog Sprawl, Hop like a Flamingo, Donkey Kicks and others. They may not look like much but they can get you into serious shape if you do them right. They can even get you breathing hard within seconds and that in turn can get you some great cardio.

So remember, just because there isn't a ton of space to use it doesn't mean you can't get a great workout in. Make it interesting and make it fun. Move like a werewolf, go crazy like Cujo, slither like a creepy snake, Flap your arms like the wings of a scary bat that could turn into a horrifying Vampire, Hop like a bullfrog; like I said, make it fun.

Happy Halloween everyone and get moving to burn off that candy. 

Animal Workouts

Animal Kingdom Conditioning: Survival Of The Fittest

Isometrics For Cardio Conditioning

Did you know that sometimes being still can burn calories like crazy? Now I didn't say relaxed because some people think being still and relaxed are the same thing, they're not. When I first learned the concept of Isometrics, I just figured it was more about strength because you're not moving or anything, just contracting and relaxing the muscles right? It turns out, the more you learn about Isometrics, the more things you discover that goes beyond just building strength. It' not just about building dense muscle and developing a physique (Just look at guys like Otto Arco and Bobby Pandour), it can give you quite a cardio workout if you do it right.

There are quite a few ways to get a great cardiovascular workout using Isometrics but the main two that really hit the spot are:

1. Circuit Isometrics

Like a circuit, you go from one exercise to the next practically without stopping. This normally would be for HIIT, Bodyweight, Weightlifting and other methods using movement but with Isometrics; you take one contraction, take a breath, do another and so on and so forth. Let's say you do three positions for the chest using various hand placements and just go flexing hard in one position like downward, take a breath, do the middle, take a breath and do the upper, switch hand positions and repeat.

This is more of an advanced type workout where you have understood the mechanics of contracting the muscles using a specific breathing pattern and can handle it. This isn't something for beginners, so once you get a feel for how to apply Isometrics, you can do this kind of workout. Hell of a fat burner and building up that heart rate that can get you sweating in less than a couple minutes.

2. Aerobic Isometrics

This type of training can be used for both beginners up to advanced trainees. It's very simple, you hold certain positions and stay there for as long as you can. The idea however is to not necessarily flex hard for a short period and relax, it is to keep the contraction to a lower percentage say less than half of a hard flex. An example of this would be to test yourself in a horse stance or even a half squat and hold that position for let's say 30 seconds to a minute. For the average person, a minute can feel like an eternity. How about just hanging on a pullup bar; simple enough, grab a hold and lift your feet off the ground. Not easy is it? This method of Isometrics teaches you how to control your body while breathing deeply and concentrating as you hold a position for an extended period of time. For some athletes, in order to be tortured after hard practices they would do a wall sit and really let those muscles burn to a great degree. If you hold long enough, you'll start to feel your whole body being worked, not just the muscles you're focusing on. Take the Plank as another example, this full body Isometric works your body from head, all the way down to your feet; for most can't handle more than 30 seconds. There are endless exercises you can choose to hold a position in.

Now what does this have to do with cardio? Well, when the muscles are firing after a period of time, your heart rate can jack up because the more muscles being used, the greater you're generating a strong heart rate. This doesn't mean you're going to have a heart attack or anything but once you have control over your breathing, it opens up new doors for your conditioning. Now this is going sound contradictory but with great breath control, you are conditioning the body in a different light, you can almost seemed relaxed in certain positions but internally your body is firing but in a good way.

Aerobic Isometrics can make you feel lighter but have a stronger ability to contract the muscles without compromising speed. This method has also been known to make someone go faster. Think of it this way....Think of a beaver dam, it holds large amounts of water and looks calm and soothing but when it is let go, it comes out creating a far larger impact and causes great chaos in its wake. If you hold a position like a runner for 2 minutes and then start to run, think how fast you can be. It could go up as much as 20-30% faster than you'll believe.

Isometrics can generate amazing cardio within a short period of time. The incredible endurance you can have is within your reach.

For more info on developing your body through Isometrics, check out 7 Seconds To A Perfect Body and learn the best exercises, the history, anatomy and breathing techniques in this one of a kind course that is one of the best in the modern age.

Your Path To Optimal Vitality

Let me tell you a fascinating story...

Mr. He (pronounced ‘Ho’) was a 58-year-old drunk, largely because he was depressed. And why was he depressed? Because of his lifelong lack of potency and a weak constitution.

So one day he passes out in a drunken stupor in the forest.

As he slept, he dreamed the roots of a plant were making love to each other. When he awoke he noticed that he was right next to that same plant so he dug up the roots and took them home.

He began to consume these roots daily.

Soon enough his depression lifted as his virility and libido came alive in full force.

Not only that, but as he continued to take it daily his white hair returned to black.

With his newfound health, he found a woman, got married, and the legend says he fathered 19 children while living to be 160 years old.

Now as a legend this story is undoubtedly exaggerated…

But it goes to show the power of this root, known as He Shou Wu.

Since it has become popular it is regarded by many as one of the very best herbal tonics in all of Chinese Medicine because of how it restores vitality and fights aging.

Wouldn’t that be something you’re interested in?

For the high quality He Shou Wu extract, check out Lost Empire Herbs.

This company stands by the quality of their herbs so strongly that they offer a
1-year money back guarantee, even if you return the bag empty!

Get more details about He Shou Wu and what it can do for you HERE!

Rooting for Your Vitality,