What Women Want?

In the fitness world many women have trouble creating the body they want to achieve...Toned Muscles, Firm Thighs, Slim Abs and last but not least a sexy butt. Its harder for a woman to build the body she wants because the less terstosterone they have as oppose to us guys. Whenever they do think about exercise many feel "It'll make me bulky and I don't want to look too muscular." How many times have we heard them say thaty? If someone had a nickle every time they heard it he'd be a millionare.

As far as i'm concerned regardless of how much estrogen or testerone a woman has they are pound for pound ounce for ounce stronger then most men. I once heard of a woman who was 106 pounds swing a 106 pound Kettlebell, now I dont know about you but that is pretty damn strong and from what I heard she wasn't a bulky girl either. Now try picturing a man at 200 pounds trying to swing a KB his own weight, do you think he could pull it off, highly unlikely so that should tell you how strong a woman can be.

I have trained around plenty of women in gymnastics, Core-Performance and Weight Management Training and they have smoked me in areas I can't do and i'm pretty flexible for a 245+ pound guy. Its never easy for a woman to train the same way as a man and why should they? They're build different and need different types of training to enhance their abilities but yet they can become stronger. It takes practice and patience and the belief in yourself to bring out a strong and powerful woman. Women are precious in more ways then one and some are vulnerable to many areas but that doesn't mean they can't get strong and still look super sexy.

There are 2 people I know of who can train not just men but perferably more for women how to become strong and powerful not just on the outside but the inside as well. They're names are Vanessa Bader & Ed Baran. Vanessa to me is one of the best dancers in the world and believe it or not she is one of the strongest women on the planet and yet she has one of the most beautiful bodies you would ever seen. She is a kettlebell, pilates and dance instructor and has performed in shows that would blow you out of the water. She performes with her husband Garin Bader who's a Concert Virtuoso and Magician. If anyone knows how to get women in shape the right way its her. Ed Baran is a former Charles Atlas student and has dabbed in bodybuilding, cycling and olympic weightlifting. At age 35 he studied gymnastics and has never looked back. He is an instructor and author of a plethora of fitness books and dvds. I would consider him one of the best conditioned men in the world and his physique is one of the best i've ever seen. He's in his mid 40's but makes men 20 years younger look like chumps. He's also an instructor on women's fitness and has had testamonials from women all over the world proving without a shout of a doubt he is the real deal and help women reach their goals.

Check out the links below and see for yourself what these 2 wonderful people can do to help you bring new life and create the body you always wanted. Gain strength, flexibility, stamina and power and unleash that confidence that you always wanted to bring out but never knew how. Take charge and prove to yourself that not only can you be beautiful and sexy but have the additude that makes you feel like a badass that can rule over anything that walks in your path. I never judge a book by its cover. I've seen quite a bit of hot women but the real women are not only sexy but could possibly kick your ass at the same time.

http://images.ultracart.com/aff/7231FABB02AAD4012D59C873E2051600/index.html

http://hotburningbody.com/hotburningbody-bodyweight-workout/

http://hotburningbody.com/hbb-kettlebell-workshop-for-beginners/

http://hotburningbody.com/kettlebell-extreme/

What Alternatives Do You Want To Spice Up Your Workouts?

Whether you lift weights, do bodyweight or both they are incredible in various areas to make your training not only efficiant but can turn you into a strength machine. We all have ways to train and we can find many exercises to either build mucle, lose weight, tone up or just become flat out strong. Weights have great value for building muscle and has been proven for decades (even before steroids). Bodyweight exercise have exercises that not only build phenomenal power and explosiveness but are superior to weights in the amount of Range Of Motion used for unlimited amount of exercises.

With all that well and good its apperant to realize there are methods out there that neither weights nor bodyweight exercises can touch. How would you feel to do various training methods that can build power from various angles and take control of greater strength and better stabilization. Here are a few ideas to get you going.....

Cables

Hammers

Maces

Rocks

All of these can turn your body into a machine in ways that nothing else can touch. Building strength in many angles can help you in many areas whether you're in a sport or training for competition or just want to shapen your muscles that put you ahead of the competition. Bud Jeffries on the other hand can help bring all of these things to you if you make the effort. I have worked with cables and hammers and believe me these will take your strength to levels you never knew you had. Even the simplest exercise from a rubber cable can improve your joints and build muscle in ways that not many other methods can touch. Bud may seem like a super-heavyweight that doesn't have a chance of being flexible and he's just all strength but I can assure you he's beyond strong and has strength that most men would kill for. He has a series of DVDs called Alternative Conditioning which features methods of training that people can work on if they can't get to a gym or want to try something if bodyweight exercise don't have the answer.

Take a look at what they can do and get on the bandwagon. Its never too late to learn and build up ferocious strength and power.  Click below and read what this Strongman has to say on the subject.

Alternative Conditioning Series

Squats & Push-ups....The Foundations For Superior Bodyweight Conditioning

When you learn bodyweight exercises the first 2 types anyone should learn and master are the Push-up & The Squat. The reason why for these is because they lay the foundation for total body conditioning. There are many variations of them but only a few surpass the true monument for superior exercise. In the early days of Physical Culture, men and women of either bodybuilding, weightlifting or gymnastics trained in Squats and Push-ups because they knew how much power they can build to help assist their training. Some of the biggest names did these exercises such as:

Charles Atlas

John Grimek

Otto Arco

Maxick

Alois P. Swoboda

Steve Stanko

Earl Liederman

Great Gama

Ect......

At one time or another all these men performed push-ups and squats. At high reps they combine a great deal of strength, endurance, flexibility and balance. High Rep Squats performed correctly build ammense lung power and superior conditioning and they know it gets them in high regard when it comes to competition. It takes a great deal of mental awareness and strength to do great reps. Whether its 100 or 1000 you will take your physical and mental game to the next level. I for one have done over 300 reps a day for a while and I once went over 1000. Regardless of your fitness level, if you learn to work and adapt you can become strong and vital. Once you reach a certain level you can increase your HGH Levels which helps boost testosterone and helps you stay younger.

One guy that can help get you there is considered the world's strongest man drug-free and thats the big 'ol southern man Bud Jeffries. In his time of training he has recorded the following.....

1000 Pound Squat (Starting From The Bottom Position)

2000 Push-ups

3000 Squats

2000+ Kettlebell Swings

Pulled A School Bus

Bends & Scrolls Long Steel Bars

Those are just a few to mention but no matter how you slice it the man knows conditioning and has done it as a super-heavyweight at a BW of 380 Pounds. He now is at just under 275. He still performs as a strongman all over the country. Yet inspite of all this he still uses BW Squats and Push-ups. He's put together a series of the two exercises in DVD sets and both Videos have multiple variations that can be suited for any need and adaption. Bring you level of conditioning to new heights and be on the look out for more muscle, more stamina, more mental power and great physical strength waiting within you. Are you up for the Challenge.

Ultimate Bodyweight Conditioning - Squats

Ultimate Bodyweight Conditioning - Push Ups