How do you stay motivated?

People have asked me that from time to time, mostly family and friends and I'll give you the same answer I give them and then some for you guys to learn. Its because my passion for training is like a second language that I'm fluent in. It comes natural to me and I never once tell myself to take a day off. A day off leads to 2, then 3, then 6 before you know I'm hardly training at all. A lot of people are unmotivated to train for a plethora of reasons but one main one is time. They always feel they can't exercise because they don't have the time. Well hate to burst your bubble but there are 24 hours in a day so I think its safe to say that in that period of time you can do a minimum of 5 min. worth of exercise.

Its the excuse and the negative attitude people use to think they can't exercise. I use to have that problem too. Being a teen and going to school and at times when I was in the drama club we would have rehearsals until 11 o'clock at night and we'd already be beaten up by then. Exercise back then for me was going to track practice or hitting the iron in weight training.

When I was in high school in my sophomore and junior years, I was on the track team doing the shot put and discus, have practice from 3-5 sometimes 6 everyday, have a small meet every Thursday and the big comps 2 Saturdays a month. That was rugged for me but also I was in the drama class as well before the end of my school day and if we had rehearsals (which was around usually a month or so before the big shows) we'd stay until late at night sometimes so picture this schedule.....remember this includes late in the semester too.....

Mon.-Fri---7:45am-2:45pm (School Day)

Mon.-Fri---3pm-5pm (Track Practice, Or Meet)

Mon.-Fri---6:15pm-11:30pm (Rehearsals in the month before shows)

That was up to almost 16 hours a day at times and yet I still found a way to exercise in that time. Never make excuses and do something. If you're sick then its an exception, get better and get back on the saddle, if you're sore then take it easy and stretch for the day don't overdo it. You can even workout traveling on the road (don't recommend while you're at the wheel driving) but if you're on a plane and are bored, instead of bitching move the ankles around, do deep breathing or better yet do isometrics. Its not easy if you have a hectic schedule but if you throw away the negativity and set excuses aside and just start doing 5min. of exercise and each day add a few sec. to the workout. Before you know it you're having a great workout and you'll have the feeling of accomplishment.

Also another way to stay motivated is to keep your exercises fun and fresh, don't do the same routine twice in the same week and please for Christ sake you don't need to do hours of training to get results (trust me on this) just do a maximum of 20-30min. Marathon workouts are a crock and should really only do one a week really but that's if you're in the mood otherwise don't bother with it. I don't train for more then 45 min. a day and that's spreading it out. I can do a marathon workout if I wanted to but whats the point? Make your training fun, if its sunny out go to a park and move around, play ball or act like a wild animal (don't need to act out the sounds but move like one). Be consistent with yourself and tell yourself that if you don't work out real hard then its no big deal be passive and move smoothly like in tai chi, if you wanna be aggressive then do some kettle bells or high volume squats or push-ups if you can doesn't matter. Work with what you can do. Again I train up to 3 times a day 7 days a week. If I'm not in a good mood then one workout is all i need. If you can't do any reps of an exercise then just hold the positions and your best.

Never fall short of doing your best for you. Train for yourself and train for the love of it. My biggest motivation to train is to train for me, no one else. Make yourself motivated and do whats best for you and make little goals. Like in life the small things can lead to big accomplishments.

Building Gorilla Strength

If there was one animal in the jungle that should be the king its the Gorilla. Its Strength & Power is beyond most animals and yet its pure vegetarian. Imagine being a 500 pound gorilla and tearing up whoever is attacking you and move with power and ferocious intensity. We may not be able to have the raw power of the gorilla but we can learn to move like one and get one of the best cardio and strength exercises around. Next time you watch Animal Planet and the gorillas are roaming, watch how they move. Now try to imitate it for a while and tell me you're not breathing hard after a min. or 2. I practice this exercise quite often and it gets me winded pretty quick and if you get winded quick that means your hormones jump and muscles are building. Test it out and see what results you get.

http://images.ultracart.com/aff/88F46789C0276A012D59C78437051600/index.html

How often to workout!!!!!

A lot of people want to know how many times a week do they need to workout to get such and such results. Fact of the matter is we are all different and need to work with whats comfortable to us before we start to really get into hard agressive training. For most on weights its the 3-4 day a week program but others say twice a week is all you need or work a body part once a week. The truth is whatever program you're using, chances are you won't last a month doing it and quit the first chance you get. Now most people would say a 7-day week program is just too much and you're overtraining. Pure Bullshit and you can quote me on that. I train up to 3 times a day for 7 straight days.

 For the most part hardcore training should be done twice a week, moderate training thrice a week and very smooth and relaxed training twice a week, thats 7 days. Thats just my opinion but not many of us have the time because of work, family, paying bills and watching tv when you get home. Now what if you gave yourself the time to train for 5min. a day to start? Sounds compromising and you don't need a gym when you have yourself. Getting to the gym takes time, getting dressed then hopefully when you get to a station no one is using so theres a wasted timeframe. So for safe keeping, start your first 5min. of the day doing a little exercise, actually lets make it one min. that should be enough for you don't you think? Believe it or not 1min. of exercise can be very beneficial because you start out doing a little something, then add 10 seconds each day of exercise and before you know it you'll be doing exercise for a good long time.

Another way of training for a little of your time would be to spread itr out throughout the day on what my friend John Peterson likes to call Greasing The Groove which means you do a little of exercise throughout the day. Say to start with 5 min. you do 2 1/2 in the morning and 2 1/2 at night. That could be your foundation and accomplish something. You don't need to work out for 2 hours a day to get in shape thats just nuts in my opinion. My training during the day is no more then 10-15 min. at a time. I like short workouts and the only time I train longer then an hour in one session is through stretching and deep breathing training. At times the workout goes by so fast an hour can feel like 10 min. I love those kind of workouts. Stop thinking you can't do a little exercise and just do something, make shit up. When you learn to be self reliant on what works for you that brings you closer to self mastery then anything else.

To give you an idea of what my training is like, I rarely ever follow someone elses workout. From all nearly 14 years of training I take the best exercises I have learned and mold them into what works for me. No exercise is ever the same with everyone. We're all of different height, weight even gender because there are some exercises for men that women can't do but its the same for women. Us guys are just more use to exercise (not being sexist i'm not done yet) but at the same time women can be and probably are pound for pound, ounce for ounce stronger then us guys. I'm too much guy so I can't imagine how hard it is for women to train but i'll tell you beautiful ladies this. You can do it even if its just a little stretching, you work far harder in training then us guys and need to build muscle differently. So if you feel you gained weight because the scale says it, after a little exercise I hardly doubt thats fat you're looking at, muscle weighs more then fat.

Do what you can do, even if it takes 1 min. to start give yourself a chance and with a little consistancy and patience I guarantee you you will get the results you want. Changing things up isn't a bad thing either, I change things up all the time because I get bored easily. Find out what works for you, don't let anyone else tell you different because most likely they'll just piss you off and tell you what you're doing is not in their best interest and they're program is the one-all-be-all. What works for you is the one that'll get you results.