Tuesday, October 31, 2017

Taking On Energy To Gain The Greatest Strength And Harnessing Its Power



When you practice certain methods, you take on different sides of yourself and learn the energy you feel as you go through that practice. With the ideals of CoreForce Energy, you will enhance your natural strength & power by utilizing certain breathing techniques, imagination and movements that not only make you move more organically but develop a greater sense of body language that is unique and gives your personality another realm of confidence and self-mastery.

I have recently gotten back into practicing CoreForce to help my back and get my strength back to the level that made me who I Am. Currently I've been implementing what are called Zeus Spheres where you project powerful energy around you in your imagination to create great strength and organic movement to enhance your performance. It sounds mystical and a little goofy to think about but I assure you on my grandfather's ashes in a Washington pond it is NOT hokey whatsoever. As you learn to use this technique, it could literally change your entire physicality and mindset on being as strong and flowing as possible and you will have a new sense of power both inside and out.

It is by far the most unique way to strength train and it'll help you develop a mindset to any exercise you want to master. I should mention it's not going to turn you into Superman and lift 1000 lbs. off the bat but you will move better, think more clearly, develop greater posture and increase your strength by as much as 2-3% or more. Even if you could have strength 1% higher would you want to find out how you can do that? Any athlete, average joe or weekend warrior would kill to have that.

It is worth EVERY single penny and more to have this method in your arsenal. I have been personally taught by the man who created it himself Garin Bader and I was stronger in one session than during any other workout at that time and off and on I always went back to it to make myself stronger and faster for anything that suited me or was in need of me. Garin is one of the most intelligent guys on the planet and will show you in the most simple terms how to apply this method in any area of your life. It has changed my outlook on strength since I first started on it and it broke through the toughest glass of my mind when I met him. You will not regret it.

HAPPY HALLOWEEN EVERYONE

Monday, October 30, 2017

Why Breathing Is Crucial To Doing Isometrics

You go to the gym and you learn specific exercises for specific areas of the body right? Now you also learn the breathing patterns of those exercises. The truth is, you learn to breathe for a reason but not every single exercise has a full on corrective way to breathe because once you start going heavier or faster during an exercise it doesn't matter, you're going to breathe differently. To me, you learn the correct way to breathe by utilizing intuitive matters of naturally breathing. Take the push-up for example; breathing is simple, you inhale going down, exhaling up right? That's one way to breathe, now go a little slower, are you going to breathe in and out the same way? No unless you can hold your breath like a freaking swimmer then maybe.

When it comes to Isometrics, there are specific breathing patterns and timing those patterns in order to prevent injury; this is very different than if you were to move using weights or bodyweight exercise. Your breathing through isometric exercise can determined a cause of injury or worse. The biggest lie about Isometric Breathing is being told to hold the breath because who does that the most? Bodybuilders. They squeeze every muscle on stage and so damn hard it looks like something is going to burst and more often than not, something has. Holding the breath while flexing a muscle can be seriously dangerous to your health and well being. Say you squeeze a gripper really hard and you hold your breath as you do so; a few things can seriously injure you such as breaking a rib, a busted abdomen, high blood pressure, snapped tendon, torn muscles and many other things. So how do you breathe during Isometric holds?

When I rediscovered isometrics in my early 20's, I was taught to breathe using what's called the "SSS" sound, now why do that? In simple terms, this breathing technique can relieve high blood pressure, create more stable contractions so you don't get injured and it creates a better surge of strength. When you're holding the breath as you flex as hard as hard as possible you're actually decreasing strength in a way in the functional sense because when this happens, your organs have to do far more work to help pump blood and infuse the muscle fibers than they're use to. With exhale breathing using this specific technique you're generating greater strength and infusing the muscles and tendons without overworking the organs to compensate. I don't know the exact science behind this and it's never truly proven but I do have experiences and the correct breathing can save your life.

Appropriate applied Isometric contractions with the breathing technique can help decrease fat by a large margin, not injure muscles or tendons but actually strengthen them, develop a leaner physique and not heavy bulk plus you're saving a shit ton of time on training. Isometrics are a phenomenal addition to your training regimen as they strengthen weak points, develop muscle control so when you do something strenuous, you can contract muscles needed on command and it aids in endurance. Be safe and don't get brain damage or pop a ligament from improper breathing.

Friday, October 27, 2017

Wakes You Up Energized After Sleeping Like a Log (Albizia is BACK in Stock!)

Are you struggling with sleep?

When you're not getting the right kind of sleep it messes you up.

Just one bad night's sleep can stress you out, make you cranky and stir up a conflict that could have totally been avoidable.

What's worse is that when your sleep is bad on the regular, it begins to have grave negative effects on your health.

Chronic sleep disorders like insomnia lead to:

· Messing with your hormones (low T, anyone?)

· Mood disorders ("blowing up" and getting mad for no good reason)

· Depression

· Anxiousness

· Stress (which is a huge cause of heart disease)

· And much much more

If you're like many Americans with a sleeping disorder then you might have tried drugs to pass out.

You may have even taken more extreme measures like drinking yourself to sleep. I have heard of too many people who have done that.

Well, today I want to tell you about an herb that can help with all of this.

This herb helps calm your mind, so you can fall into a DEEP sleep.

What's key about this is that when you get DEEP sleep, you can wake up ENERGIZED. It rebalances your mind so you can think clearly... and get ready to TACKLE your day.

What's this herb? Albizia.

Albizia is like the opposite of caffeine. Caffeine blocks the receptors that make you relax so that you can GO and feel energized.

Instead, Albizia BLOCKS the receptors in your brain that make you stressed... giving you a calming effect so you can let go, relax and finally fall asleep!

My favorite part is that the effects are almost immediate. When I took it, within hours I felt my body relax. And my employees who got samples noticed a very similar effect.

This herb is so popular that the original release sold it out on the 1st day!!!

Now it is back and ready for the people who had missed it the 1st time.

Until Monday evening you can pick some up HERE for only $15.99 (regular price of $19.99).

If you want to upgrade your sleep, Albizia is the herb for you.

Rooting for your sleep.

Tuesday, October 24, 2017

Free Hand Isometrics To Burn Fat And Build Natural Muscle Density



Although it isn't new, Isometrics has had a long and rich history for being a top of the food chain method for developing muscle and burning fat really fast. Often times however, it can get a bad rap especially by those who never truly practiced it or only read of the negative side of them. It isn't a end-all-be-all method by any stretch but it is an essential element to devour unwanted fat and develop dense muscle that can go a long way in terms of not only physical strength but sculpted muscle as well.

To sum it up, Isometrics means you're holding a position without movement yet activating muscle fibers through hard muscular flexing; this can mean muscle control, pushing/pulling against an immovable object, resisting muscle against muscle and other sorts. There are literally dozens of ways to use isometrics but my two favorites are free-handed (pitting muscle against muscle) & using the Isometric Power Belt. The Free-Handed method is the topic of today's article.

Using nothing but your own resistance is a sure fire of owning the mind/muscle connection and learning to harness strength in just about any position possible. In the book Isometric Power Revolution, it teaches what are called CIC's (Classic Isometric Contraction) where you resist a muscle against another in a variety of positions (1-3 per muscle group) and you contract that particular muscle (Biceps, Chest, Legs ect.) as hard as possible for 7-10 seconds then rest for a period and do another contraction in a different position and so on and so forth. Practicing this method works very well and for good reason. This is the purest method of exercise where isolating a muscle is very effective and doesn't wear and tear on joints & ligaments.

When you squeeze and relax the muscles through this method, you're creating fresh oxygenated blood into your body that hits the fast-twitch muscle fibers to generate greater density in the muscles. It isn't bodybuilding where you make the muscle as big as possible through an exercise, it is where you develop a hardness in the muscles where they can become denser meaning tougher and naturally muscular. You can create any type of isometric workout with this method anytime and anywhere and it doesn't take more than 20 min to get the job done.

The ideal of isometrics is doing that "last rep 1st", by tensing very hard for only a few seconds. If you want you can even simmer down the intensity and hold/flex a muscle at a lower percentage of strength for 30 seconds or longer. This is called Aerobic Isometrics where you hit positions at lower intensity for longer periods of time, say you did a wall sit for 7 seconds at 70-80% of your strength, now do the same wall sit for about 30-50% and hold for a minute; same exercise but different levels of contraction. A method of this caliber is great for those in sports such as wrestling, baseball, hockey and football where you hold positions to create strength in that area for your sport. Think about it, the strength you can have by pressing or pulling back your throwing arm in various positions where you can throw faster and have greater range, for wrestling your strength in pinning positions or throwing your opponent will skyrocket when you position yourself and do isometric contractions. Dan Gable did Isometrics throughout his career and look at the statistics, you'll be amazed.

When you do isometrics and you put in great effort of the contractions, its killing the unwanted fat by turning it into energy and getting powerful blood into the bloodstream to create heavier muscle to obliterate that fat. It sounds confusing I know trust me but the amount of fat that is burned is insane when you do this kind of training and the type of positions you put yourselves in hits muscles you didn't even know can be felt and when you have fat around a certain area, you can transition that mighty muscle and melt fat like butter on a hot plate. Isometrics alone however are NOT the answer to a complete program, they're an addition to a regular routine or can be done on off days to help you stay active. You do't even need to do them all at once, do a few throughout the day and think of the calories you're burning when you're doing isometrics in that day. You can do them at the grocery store, at a stop light, on a bench at the park, in your hotel room, on an airplane, even at Disneyland as you wait in line for a ride.

There is no excuse for not finding time to exercise, you have all you need in your own body, the rest is up to you for what equipment you use. Make time; before work, before bed, during your break or a few minutes after you get home; make it WORK FOR YOU!!! Do Isometrics, it works wonders beyond imagination.

Monday, October 23, 2017

Taking Testosterone Into Your Own Hands



What would it feel like to have the energy of an 18 year old kid again? When it comes down to it; due to genetics, nutrition that has become poor because of our parents, factors surrounding the environment, we may have been setup improperly of incredible testosterone production. It doesn't matter if you're young or old, you can change the ways you maximize your testosterone and that's what this article is about.

Sadly in this day and age, many men have less testosterone than previous generations and it isn't completely our fault. The environment has become way more estrogenic than you've been led to believe. It has taken our Manhood and causing us to be more feminine. When this happens, many health problems can arise and it has become more common than in the last decade or even longer....

Suffering From Depression

Losing The Ability To Focus

Great Anxiety

Increased Fat Especially Around The Abs

Loss Of Libido

Decline Of Getting A Hard On

Strength & Muscle Loss

Balding

& Far More To Mention Here

In blunt terms, without the ability to produce testosterone you're completely screwed. However; there is good news and it's going to help you do something about it. Testosterone tends to drop as high as 1-5% per year after 30, so maintaining it with as natural methods as possible, we can prevent that big drop. There are tons of things you can do as you learn to Upgrade Your Testosterone. This doesn't mean getting injected, this course will teach you the best natural methods. There is a bit of a warning though; these methods can be very powerful, so remember to watch out for certain signs especially when looking at an attractive woman. Our hormones can take over at times so BE CAREFUL!!!

I have had low testosterone during certain periods of my life in my 20's which should be the very peak after puberty but alas it does happen and I hate it when it happens to another bro. Just a few tips from this book alone gave me insane levels where even a crazed teenager couldn't hold a candle to me so that should tell you something.

Be Able To Boost Your Testosterone Just Off Of Changes In Your Body Language

See The Attitude In Your Testosterone

How Sex, Athleticism & $$$ Are Essentially The Same

How The Balls Are Of Great Importance 

Get a hold on this course and get back to being manly and make it your mission to have the strength and energy you once had and possibly be even greater than that time. It's never too late.

Thursday, October 19, 2017

Prostate Problems?

The prostate can appear to be the bane of older men.With over 50% of men in Westernized countries having some degree of difficulty with it.But the good news is there is a lot you can do about it…without resorting to drugs.And if you support your prostate naturally that means supporting your hormone health too.

A long healthy life = LOVING your body and self. Make yourself aware of what you can do to support a healthy body and life

Check out this article for lots of detailed information.

Here’s the #1 herb I would recommend…

Wednesday, October 18, 2017

New Athlete Bundle is Everything You Need to Kick-Ass



Why this Athlete Bundle will Change your Training

Once upon a time, three brothers started experimenting with herbal ingestion. Our results were that we experienced notable enhancements to each of our particular athletic endeavors. Those enhancements were so profound that they spread the word to friends and families, wondering why they had never encountered these tremendous products before. When the opportunity presented itself to help spread the word about how herbs could help those pursuing physicality to get off life-shorting synthetic supplements, they jumped at the chance! Of course, this idea very rapidly evolved into helping anyone and everyone experience the gift our wise ancestors gave.

This Athletes Bundle is a way to remember where they originally came from.

Lost Empire Herbs started to get potent, powerful, and natural herbs into the hands of all athletes and movement practitioners out there. After years of searching for and collecting unique and powerful herbs, we feel this bundle honors that desire in a way we were not able to do that well in the beginning.

This bundle possesses some of the most consciously felt herbs. On top of that, combining movement with herbs has always been the most direct way to feel the herbs, some studies have even shown this to be true. With so many stamina and energy enhancing herbs in one place and by combining this with the raw strength and mobility of the human animal, there is no way not to think you will become a believer like the three of us have.

These herbs will help with:

Increasing Energy
Supporting Optimal Blood Flow
Quicker Recovery Time
Nourishment at the Cellular Level
Decreasing Fatigue
Increasing Endurance and Stamina
Prepare to be amazed at what natural herbs can do to enhance your prowess in the realm of physical movement and honor what humans are born to do.

In this Athletes Bundle you will find:

Hercules Pre-Workout Formula
Spartan Adaptogenic Formula
Beet Juice Powder
Gynostemma Loose-Leaf Tea

Normally $139.99, it's an additional $5 off at for this week only for a total of $134.99. That is a total savings of $17.97 in regards to buying each of these products individually.

Monday, October 16, 2017

The Benefits Of Being Your Own Personal Trainer

Nobody knows your body better than you and for good reason; you're you and everything is through a series of means to learn how your body works on an outside source. Not to say its good to learn from others and do exercises, playouts and programs but in the end, it comes down to YOU and what you want out of it.

I've done playouts with plenty of people and they showed me a thing or two but yet many exercises I learned, I applied by observing and paying attention to detail in order for it to work for me. Yes its awesome to train people and I always enjoyed that but when I did, all I ever truly did was show them certain aspects of technique and let them handle it the rest of the way. Back in College when I was given permission to train a functional fitness class once a week, I showed people from 18-60 how to do Animal Exercises from complete beginner to advanced and gave them the chance to do the exercise the way it could work for them, not even going through too much of a technique just being simple and letting them have fun.

You can learn all the exercises you want but if any don't apply to your way of movement and your body doesn't have proper leverage for your structure, its not going to go well trust me. Certain exercises are not meant for everyone and that is ok, do what gives you the best benefit and leaves you feeling awesome about it. Due to previous injuries on my legs and ankles, I can't do certain explosive type movements or in this case Plyometrics to a high level so I have to adjust to how my body reacts and instinctively, do things that work well for my body and my mind in order to bring a level of fitness that's suitable.

Not everyone is going to have the perfect squat or push-up or curl or whatever; its because the way their body is structure through a specific movement that may not have the greatest technique but it doesn't injure them either. I do curls a weird way, I deadlift a certain way and do Hindu Squats differently regarding foot placement and the way my back naturally is geared to in the squat. You learn as you practice and finding out the best way to handle exercises so you don't get hurt. A 150 lb. Gymnast isn't going to have the same exact technique for handling pull-ups as a 170 lb. Calisthenics Practitioner, they're built differently and their bodies handle things in a different manner so who's to say one is stronger than the other or has better technique.

Throughout the right side of this blog are many courses you can learn and apply to your own structure and get fit using your own style based on what works and what doesn't. If it doesn't work for you than move on to something else until you have found the golden goose for your way of training. Practice your best exercises and become your own trainer. Here are some benefits to know of this application.....

You get to use your brain more by applying techniques and learning how your body reacts.

Nobody can tell you what to do and if you're doing it wrong. If you're doing it wrong your body will tell you.

Create your own playouts through your own set of goals.

It teaches you how to construct the min/muscle connection as being self-reliant and learning who you are.

Applying what works best for you and not what others tell you to do.

Taking bits and pieces of whatever you learned and developing your own style.

Creating what you want and knowing the ins and outs of how your body works to your advantage.

That's just the tip of the iceberg and plenty more you can learn. Be you and practice what brings you the most benefit and never stop learning.

Thursday, October 12, 2017

It Is The Conqueror Of Mountains And A Powerful Destroyer Of Weakness



I don’t know about you, but when I first heard those two names I immediately thought I need to have whatever they refer to.

There’s a certain Ayurvedic supplement that has earned multiple names and reputations for GOOD REASON!

One of those is Indian V----- (I’m hoping you can fill in the blanks because if I write that word this email would probably be in your spam folder. If you need a hint it is a little pill prescribed by doctors for old men who need help getting it up.)

This supplement is more properly known as Shilajit.

Shilajit is an amazing substance that does many things. It first and foremost can be thought of as anti-aging.

One of the many things it does is help the mitochondria, the powerhouses of your cells, to work better.

Another thing it does is supply trace minerals to your body.

In all of these cases, it helps to restore proper functioning of the human body, or halting or slowing its breakdown in the first place thus helping increase overall performance physically and mentally.

When it comes to THAT problem, well that’s a sign of lack of health not just there but elsewhere in the body.

Shilajit goes to the root issues and is not just a temporary quick-fix its a lifestyle while it is working in the background changing your cells and affecting your health for the better.

And that, my friends, is how it earned that nickname.

#DestroyerOfWeakness #ConquerOfMountains

Check out the full details on Shilajit Powder here & Shilajit Resin here.




Wednesday, October 11, 2017

The Animalistic Physique

Strength comes in all shapes and sizes and so does a physique. It's never easy to obtain the body we always dreamed of and more often than not, it becomes too much of an obsession than a goal to achieve. I personally feel that a body should only look as though it gives off strong vibes and it doesn't always have to be through the bodybuilder type. Certain athletes and other individuals have certain bodies that they have obtained through various styles of training.

Vanity isn't always the most pleasing to me and never wanted to settle looking like a greek god because quite frankly, not all greek god physiques are that strong in this day and age. In all my years, nothing came close to having an animalistic physique that gave you the impression of not only strength but incredible conditioning to go along with it.

When I talk about an Animalistic Physique, i'm talking of those that practice movements based on the ideal of wild animals and building mass or a more sinewy look that just screams fit. Combining elements of bodyweight exercise and animal movement patterns take on a level of exercise that is unique n the sense where the more muscles used in a movement, the greater your fat is burning like a furnace, strength in awkward positions, powerful functional muscle appears and a stronger core. My style is based on Primates and combining various bodyweight movements that creates a whole in a repertoire that not only makes me happy but have a better creative mindset. I'm not talking just movements like an ape but utilizing the pull-up bar to get in all sorts of pulling movements and holds that stretch, strengthen and harmonize the tendons and ligaments of the hands, wrists, forearms, shoulders and back/core.

Even at 250+ lbs. I can do multiple pull-ups in various grips and hanging for periods of time has helped my strength in a great way. Due to my lower back issues, I haven't been as strong as usual but thanks to the Primate Movements & Holds, I have maintained flexibility and strength in my back that I couldn't have done with anything else. My back I feel is the most muscular out of all the other areas of my body but not just muscular but incredibly strong and flexible as well; even though i'm going through a rough patch in my low back, I can still do some cool stuff just not at 100%.

I'm saying this because when you develop and adopt the animal movement style, it changes your body in a unique way, creates spatial awareness and builds on your abilities to move in directions you normally don't do. You enhance the abilities to understand where you are, how you apply the hand placements and the control of the patterns you perform. The more you practice it, the greater your physique will be; it won't turn you into a bloated bodybuilder or have that unrealistic outlook of a V shaped torso but it can create a stronger core, build muscular arms that have all show and go, legs that are explosive and grip power unlike anything else.

You are an animal, act like it. For more info on Animal Exercise, go to the right of this blog and click on the pics of the Gorilla, Puma & Mandrill (Baboon).

Sign Up

Contact Form

Name

Email *

Message *