1000 Reps In Animal Workout

Yesterday I made the decision to go after a goal that I knew I could do within this month but never thought I'd get there this fast. In my animal workout I went for doing 1000 Reps or Steps playing the animal dice game. I had to stop a few times to catch my breath and making sure the numbers were on par because the number of steps or reps you do come at random so after 35 Rolls I stopped to check the totals and it came out 704; OK so I had another 296 to go, at 44 Rolls it was at 920 so only 80 more to go...YES!!! I did 2 rolls of 40 each of 2 animals and low and behold....1000 was in my hands.

Felt amazing and although going through so many animals, I wasn't sore at all and just felt high and invigorated (:

Lots of energy flowing, hormones were hitting the roof and a smile that felt warm, awesome and beautiful.

Going after a goal like that can be intimidating. I mean come on its 1000 Reps, many people never total that high in any workout but it is achievable and once you set your mind on it don't ever let it go until its done.

Can you hit 1000 in a workout?

Naturally Treat Your Anxiety And Depression

I’d like to share a staggering statistic with you...

18% of population in the United States suffer from anxiety disorders according to the Anxiety and Depression Association of America.

Most people with anxiety disorders are also plagued with depression.

If you’re one of these sufferers, then you know that it can be nearly impossible to focus and be present for the moments in life that can be the most special to look back on.

Yes, the pharmaceutical industry has countless “cures” for anxiety and depression, but more often than not they leave you feeling numb and at battle with their frightening side effects.

How could you not to be uneasy at the thought of becoming worse off with one of these drugs?

Lost Empire Herbs has a natural solution that you can turn to for help: Bacopa.

Bacopa is an herb that has been trusted and used for several thousands of years in Ayurvedic tradition to reduce stress, anxiety and depression.

It is also considered the #1 herbal nootropic because it improves memory and concentration, allowing you to make the most of your unbridled state.

As you walk through life with Bacopa’s help, find comfort in the fact that you will no longer be burdened with anxiety and depression. You will be present for some of life’s most precious moments, and those memories will be kept safe for you to always look back on.

Head over to Lost Empire Herbs and get a bag of their 100% certified organic Bacopa, and start living your life to the fullest. 

Disney's Animal Kingdom In Your Imagination

I've always loved going to Disneyland & California Adventure and seeing all the characters, going on the rides and hitting up the expensive shops. I've never been to the Animal Kingdom in Orlando though and always wondered what it be like to go there. One day maybe down the road I'll go but until then I have the park in my imagination.

Practicing Animal Movements is like being at the park and watching all the awesome creatures from all corners of the globe showing off their abilities from Apes to Tigers to Koalas to all sorts of reptiles and other animals. In your imagination you can expand on it and take it as far as you want to and the best part, you get to be any animal you want and do amazing things like one. Look at it this way, you'd be saving thousands of dollars and not just for hotels either but on all the shopping and craziness. I do believe visiting a Disney park is worth once in your lifetime; I'm lucky to have done it more than that.

Picture in your mind being in a city like Zootopia or the park in Florida, moving like a beautiful animal in the wild, having adventures and not only that but getting stronger and healthier. Many of us adults have lost our sense o imagination and become over-analytical plus not laughing as much and taking things way too damn seriously. You don't need to be at a Disney park to be happy and full of life. Take into consideration what it would feel like to walk like Baloo in the Bear Necessities, be the Jungle VIP like King Louie, swing through the jungle as two worlds become one family in Tarzan, lay back like a cool fox as Robin Hood in well lol Robin Hood. The wild power and strength of animals is our birthright and the greatest teachers of bodyweight training by crawling, jumping, balancing, pouncing, climbing, hanging & best of all, be FREE.

Next time you do an animal workout, picture yourself in the Animal Kingdom or as an animal from your favorite Disney movie and just roam around playing. I do it practically everyday and the only thing that sucks is that I have to stop so I can let my muscles get stronger other than that if I had it my way, I'd be having Jungle Fever 24/7 and never need to worry about what muscles look good for and how much I need to do to get ripped abs. Strength comes from the heart and your imagination is the window to your heart and soul.

Become Limitless With Bacopa

I’d like to ask you a question….

What kinds of things would you accomplish if you had a sharper mind?

We all have a lifetime of learning behind us, but we tend to lose that valuable information over time, and only retain the stuff that’s immediately applicable to the things we do.

For many of us, it’s our strongest sense memories - our families, our relationships, our accomplishments - that we hold most dear. Those are also some of our oldest memories, and therefore some of the most at risk.

But what if the cobwebs have formed in the corners of your brain were filled with original thought and precious jewels of information retained over a lifetime of learning?

You’d be unstoppable.

What if I told you that there was something that could clear those cobwebs, give you a sharper memory, increased concentration and reaction time, AND reduce stress, anxiety and depression?

Sounds too good to be true, doesn’t it?

I’m not talking about a top secret drug that would make you limitless….

…..I’m talking about an herb that has been used in Ayurvedic tradition for several thousands of years to break through humankind’s cognitive barriers: Bacopa.

Bacopa can also protect neurons from the harmful toxins that are so prevalent in today’s chemically saturated world.

As you live and develop new memories, all it takes is one small step to make sure that you hold on to some of the most important ones.

Head over to Lost Empire Herbs and get a bag of their 100% certified organic Bacopa to unlock the full scope of your cognitive capabilities. 

I’m really looking forward to seeing what you will do with your sharper mind!

Order your Bacopa now!

The Perfect Herbal Study Buddy!

How's your day going everyone? I would like to ask, is any one of you a student?

If so, then that probably means you’re heading into midterm season with much anticipation. It’s time to put your knowledge to the test, and lock in those high marks for the semester.

Don’t worry. Thanks to the perfect herbal study buddy from Lost Empire Herbs, you’ve got this.

What I'm talking here is what's called Bacopa- It is the #1 Herbal Nootropic

Bacopa has been known to help concentration and memory, which is sure to come in handy to anyone preparing for a test of the knowledge retained from studies over the last several months.

Head on over to Lost Empire Herbs  & snatch up a bag today.

There’s more...

Would you also happen to be one of the many plagued with test anxiety?

If so, then you know that no matter how smart you are, and no matter how much you’ve prepared, test anxiety can seriously obstruct your ability to articulate your knowledge on the exam.

This is where Bacopa can save the day, once again.

In addition to helping you concentrate and remember information, Bacopa can also help you reduce stress, anxiety and depression. This will allow you to replace all of the negative effects that are associated with test anxiety with a clear mind, ready to recall all the information you’ll need to do well on your exams.

Don’t let another midterm season pass you by without reaping study benefits of Bacopa. Get your bag now!

You’ll surely be pleased with the high marks you’ll earn as a result!

Some Of The Reasons Why I Rarely Ever Go To A Gym

When I was 18 to almost 21, I thought that weights were the key ingredient to build muscle and burn off fat. I could barely do a push-up yet I was strong in quite bit in the weights. After my accident and learning about Bodyweight Exercises, I found out I didn't really need the gym anymore. When I did it was extremely rare maybe a couple times a year and the most frequent time I did go back was when I was working at Gold's doing maintenance. Crap job but I got a free membership so what the hell.

Didn't work out too well (pun intended) and the universe was telling me I didn't need to be there and find my own path. The only time I really ever do some form of machine or barbell/dumbbell, is when I visit family and go to the gym with my dad while he uses the elliptical. I test out my strength and at this gym, there isn't enough weight for me to do what I want to do and I'm afraid of the rules there because basically its there for two reasons; for a few trainers and college kids to get in some of exercise and for much older folks that take up all the machines. Another time is a one day thing in Tahoe with my sisters and I use as much weight as I can get my hands on cause quite frankly I go nuts about my strength.

When I really put in my efforts to be more observant and pay attention to things around me; the gym is basically nothing more than a place for young tinny boppers who want to show off their ass in shorts that resemble boxers, guys who think they're the shit by thinking that they have muscles and showing them off yet have no real strength whatsoever. Also notice very rarely anyone does some level of heavy lifting and basically use no more than 20 lb. dumbbells and think they're going to get strong. For me, too many egos, no real motivation to get any better and the trainers from my point of view are downright shitty and it boggles my mind that they get paid for crap they probably got out of a damn manual. There's really no creativity, just the same type of routines flown around and believing what they're doing is really progress. Not all of them are like that but I'm very intuitive and rarely ever wrong when it comes to things like this.

The atmosphere is not forte anymore and it becomes too cramped up and no room for me to do what I really want to do. I'm no where near the level of a germaphobe  but there is still a line that I draw on and it can get very disgusting even for my own taste. I can't stand the long workouts, they're boring, un-motivating and because you wait at times for so damn long you're not even getting to do something you need to be doing. Its a waste of money when 75% of the time many don't even go and just let that money go down the drain in a horrific way.

The only real way I'll ever train at a gym is if I'm with friends and they're giving me a reason to bust my ass in there. I don't like much of the music cause its too varied and most of the time for me its very distracting. Besides why be in a building with a bunch of people you'll never really see again and just go through the motions. Another way I'll do it is testing my strength and for all intents and purposes, I'm very strong without needing a barbell or dumbbell let alone a crap machine somebody forgot to wipe down. I'm able to train anywhere I choose, develop strength skills that gyms don't have the right equipment for and the only I pay for training wise is the equipment I want to use and the courses I learn from. Saved so much by not doing the gym thing and I'm happy for it. Gyms are just a building with a bunch of unneeded equipment and most mainstream gyms have too many rules and will even throw you out for being fit.

Be smart about where you train and what you want to use. Build your own gym in your garage, backyard or frontyard for that matter and have the freedom to do whenever you feel like it.

Prostate Problems?

The prostate can appear to be the bane of older men.

 

With over 50% of men in Westernized countries having some degree of difficulty with it.

 

But the good news is there is a lot you can do about it…without resorting to drugs.

 

And if you support your prostate naturally that means supporting your hormone health too.

 

Check out this ARTICLE for lots of detailed information. 

Here’s the #1 herb I would recommend…NETTLE ROOT