Its not even Xmas yet and I've already been thinking about my New Year's "Resolution" or should I say Goals because Resolutions just sound like something negative to me and something of a bad cliche. Not going to tell you the full extent of my goals but I'am heading back on the bandwagon of Superhero Sprint Training where you run hard or do Burpees for 30-60 Seconds then rest for a period then do a circuit either Tabata Style or doing repetitions.
I'm always fascinated by the physiques of Superheroes ranging from Batman to Green Lantern to Black Panther and Spiderman because they represent powerful and functional athletic muscle that is backed up with fat burning metabolism and enhanced strength & virility. This type of training I have mentioned in the past but thought I'd give you new readers an idea of what it does; it is by far a top quality intense training system that has you burning fat like there's no tomorrow and it burns insane calories 24-48 hours after the workout so when you do this 2-3 times a week you're developing natural testosterone and HGH that goes through the roof and produces energy that brings in a greater amount of muscle and tosses out fat faster than butter on a hot plate.
I'm doing something different that not only burns even more fat but allows greater natural HGH and that's adding Finishers into the mix. With these little nail-biters that last 3-8 minutes and can be done after a workout or on a day off to aid in the conditioning I will be taking on a challenge many don't tend to accept. It's very tough and it takes training to another realm but with a little imagination and believing in the art of fun and adventure, this will be a phenomenal experience regardless of the outcome. I'm going to just start out with maybe a month testing this out and seeing where it goes. I'm going to be adding my own twist on it doing exercises from various books and doing circuits that really target the fat burning mechanism plus using Finishers from a couple courses and workouts that I can send to you for Free when you order at my Advocare Store. I'm doing a Indoor version of this course since I'm not a fan of cold weather so It'll still be as effective or even more so.
When you go after a goal, make it work for you because if it doesn't than you're not using your full potential and you'll be missing out on the amazing benefits of what can bring you your most amazing transformation. I'm doing this for the purpose of enhancing my conditioning, training hard to burn off fat like crazy and still put on a solid amount of muscle. I'm not too worried about whether I lose weight or not, this type of training in itself can help lose weight but in the end you can still weigh the same but look completely different. Can't wait to share my progress with you guys. This is something I have thought of for a while now and want to do the very best of my abilities and utilize my imagination and thirst for self-discovery. More on this in upcoming articles.
Monday, December 12, 2016
Saturday, December 10, 2016
Friday, December 9, 2016
My Friends Are Having A MASSIVE Sale Herbs Discounts And Free Stuff
Hey Guys,
Want to get better and healthier as we head into 2017?
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It's high quality stuff with no BS...because unlike most supplement companies, the guys behind it actually use their own stuff. Imagine that!
Anyway...
Right now they're holding a big sale where you can get 15% off everything they offer.
Remember to use the promo code "2017" at checkout to get your discount!
And that's not all. In addition to that they have valuable bonuses they're giving away.
Buy anything and you'll get free stuff. Buy big and you get some amazing stuff!
Head on over to this page to get the full details and see what they've got.
My favorite herbs that I have taken are the Ant Extract, Pine Pollen Powder & The Pine Pollen Tinicture . These alone have taken my strength & stamina to another level and even helped out putting up more hormones and expanded energy that can only be described as freaking amazing.
Happy Friday & Be Awesome
Wednesday, December 7, 2016
Best Results Come In Small Number Of Exercises
In Bodybuilding the guys would do up to maybe 10-20 exercises per body part to sculpt the body for competition. Granted these guys are competitors and they do other stuff than just training to get as big as possible but also cut fat at the same time. For the average person and those who rely on building functional strength & health you don't need to do that many exercises to get the greatest benefit. In my training alone these days I do at least 20-24 Exercises for the entire body not for each area of the body.
Learning from guys like Brooks Kubik, he teaches that your best bet is to use a minimal amount of exercises for certain muscles however, you don't need to do a ton of different exercises but do very few and hit the muscles hard. When you utilize a few let's say for pressing, a couple solid pulls, 2-3 for the legs, some ab work using no more than 4 exercises and a few for the grip your total is right around 18-20 exercises all together but putting your heart and soul into beating them in submission. In Body-weight Training, you could isolate the muscles but for the most part you don't need to do a ton of different exercises but only a few that really hit the spots you need.
Karl Gotch once said that you don't need to do much for doing a lot; what that means is that you dont need to do everything at once but do enough to where you're making every exercise count. Push-ups, Squats, Core Work and Grip are the foundation and when you add pull-ups to the mix you don't need to go any further unless you have a specific goal in mine. Some people like to do hundreds of reps in the push-ups and squats, do a couple hundred sit-ups and leg lifts and do as much as 100 pull-ups but in reality that's only one way out of many others that can get you top notch results. Sure you can do a few exercises in circuits, you can do them with low rep schemes or go at random and see what you can do. I like to keep my reps to a minimum, I have done over 300 Push-ups & Squats in a single day plenty of times but that to me becomes boring and when it gets boring there's no excitement. That's where my current training comes in with Animals & Bridging.
I have over 30 Animals at my disposal in a workout and on certain days i'll hit all of them, on others only a few but I make the workout short and to the point because no matter what animal comes up, you'll be using your whole body one way or another and you can get exhausted within only a few minutes. The longest workout I ever did with animal movements is no more than 35 minutes and that's at advanced levels. With the bridging, I do a minimum of 4 exercises and do no more than maybe 7. Bridging Exercise when done properly doesn't need more than 15 minutes to really feel it, you'll notice it in less than a few. Last night all I did was the Wall Walking, Chest To Wall, Front Bridge & Back Bridge that's it yet had a major high, got every muscle worked, stretched my spine like crazy and felt very strong at the end.
The big point here is that if you want results in on of the best and highest forms possible, you don't need to do a lot of exercises to get the best benefits. Some things come in small numbers yet can create the biggest impact. Train accordingly and make the best of what you have and you will find that it's not always how long you can go, it's how you made an impact in the time you have.
Be sure to catch up on my site and find courses that suit your needs. These alone can turn you into a machine with little amount of time. There are beginner courses and there are ones that will take you to heights you didn't think were possible and most of the time, doesn't take more than 30 minutes a day to get top notch results. Stop on by @ ben-bergman.branded.me and take up on the best quality books, dvds and travel equipment in the world today.
Learning from guys like Brooks Kubik, he teaches that your best bet is to use a minimal amount of exercises for certain muscles however, you don't need to do a ton of different exercises but do very few and hit the muscles hard. When you utilize a few let's say for pressing, a couple solid pulls, 2-3 for the legs, some ab work using no more than 4 exercises and a few for the grip your total is right around 18-20 exercises all together but putting your heart and soul into beating them in submission. In Body-weight Training, you could isolate the muscles but for the most part you don't need to do a ton of different exercises but only a few that really hit the spots you need.
Karl Gotch once said that you don't need to do much for doing a lot; what that means is that you dont need to do everything at once but do enough to where you're making every exercise count. Push-ups, Squats, Core Work and Grip are the foundation and when you add pull-ups to the mix you don't need to go any further unless you have a specific goal in mine. Some people like to do hundreds of reps in the push-ups and squats, do a couple hundred sit-ups and leg lifts and do as much as 100 pull-ups but in reality that's only one way out of many others that can get you top notch results. Sure you can do a few exercises in circuits, you can do them with low rep schemes or go at random and see what you can do. I like to keep my reps to a minimum, I have done over 300 Push-ups & Squats in a single day plenty of times but that to me becomes boring and when it gets boring there's no excitement. That's where my current training comes in with Animals & Bridging.
I have over 30 Animals at my disposal in a workout and on certain days i'll hit all of them, on others only a few but I make the workout short and to the point because no matter what animal comes up, you'll be using your whole body one way or another and you can get exhausted within only a few minutes. The longest workout I ever did with animal movements is no more than 35 minutes and that's at advanced levels. With the bridging, I do a minimum of 4 exercises and do no more than maybe 7. Bridging Exercise when done properly doesn't need more than 15 minutes to really feel it, you'll notice it in less than a few. Last night all I did was the Wall Walking, Chest To Wall, Front Bridge & Back Bridge that's it yet had a major high, got every muscle worked, stretched my spine like crazy and felt very strong at the end.
The big point here is that if you want results in on of the best and highest forms possible, you don't need to do a lot of exercises to get the best benefits. Some things come in small numbers yet can create the biggest impact. Train accordingly and make the best of what you have and you will find that it's not always how long you can go, it's how you made an impact in the time you have.
Be sure to catch up on my site and find courses that suit your needs. These alone can turn you into a machine with little amount of time. There are beginner courses and there are ones that will take you to heights you didn't think were possible and most of the time, doesn't take more than 30 minutes a day to get top notch results. Stop on by @ ben-bergman.branded.me and take up on the best quality books, dvds and travel equipment in the world today.
Monday, December 5, 2016
New Website Has Emerged
The old format from my website @ ben-bergman.branded.me just didn't have very much to offer and there were too many things that didn't have much to do with me and catered to an audience where I felt didn't have the right spunk. So this past weekend I spent many hours coming up with a new and far better format that not only had me using my personal favorite methods of exercise but wanted to generate another audience where there's something for everyone.
My site now is purely Body-Weight Training based with a little section for minimal equipment mostly for traveling. Body-Weight Training is free but there are always a chance that someone may not have the right resources to learn or cant find anything specific. That is why the site has divided sections for specific people that can learn top of the line training from the very best around the world and in the U.S. Some courses are more than a century old, others are more current with up to date routines for the beginner and advanced trainee. If one were to become a trainer, there are a few places they can go to for exams or a workshop they can travel to and get hands on training from mighty trainers.
A women's section is also there for the sole purpose on giving the opposite sex an option that she doesn't need bulky muscles or train the same exact way as a man because let's face it, women have their own levels of strength and want a physique that's more sleek, healthy and filled with muscle that is functional for everyday life. There is a section dedicated to methods such as Hand Balancing & Muscle Control where men and women can learn time tested exercises that were used from the very best more than 100 years ago and have a glare of light shining to this very day. I don't want to reveal all the sections otherwise why go? So I'm sharing with you a piece of the action and you can see for yourself what can work for you. Your body is your own gym, learn how to apply it to styles that have proven to build functional muscle, create high levels of endurance, staggering agility and have you stretched like never before.
A new age is coming and I'm here to help you find the best resources for your fitness needs and share with you quality courses from amazing people and legends you may have never heard of. Come to the site, browse around and bask in the excitement and wonderful ways you can develop the body of your dreams. Whether you're starting out or want to progress higher in your training there will be something there for you.
My site now is purely Body-Weight Training based with a little section for minimal equipment mostly for traveling. Body-Weight Training is free but there are always a chance that someone may not have the right resources to learn or cant find anything specific. That is why the site has divided sections for specific people that can learn top of the line training from the very best around the world and in the U.S. Some courses are more than a century old, others are more current with up to date routines for the beginner and advanced trainee. If one were to become a trainer, there are a few places they can go to for exams or a workshop they can travel to and get hands on training from mighty trainers.
A women's section is also there for the sole purpose on giving the opposite sex an option that she doesn't need bulky muscles or train the same exact way as a man because let's face it, women have their own levels of strength and want a physique that's more sleek, healthy and filled with muscle that is functional for everyday life. There is a section dedicated to methods such as Hand Balancing & Muscle Control where men and women can learn time tested exercises that were used from the very best more than 100 years ago and have a glare of light shining to this very day. I don't want to reveal all the sections otherwise why go? So I'm sharing with you a piece of the action and you can see for yourself what can work for you. Your body is your own gym, learn how to apply it to styles that have proven to build functional muscle, create high levels of endurance, staggering agility and have you stretched like never before.
A new age is coming and I'm here to help you find the best resources for your fitness needs and share with you quality courses from amazing people and legends you may have never heard of. Come to the site, browse around and bask in the excitement and wonderful ways you can develop the body of your dreams. Whether you're starting out or want to progress higher in your training there will be something there for you.
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