Monday, January 28, 2013

You Have Great Choices


Confused on what to get?

I knew a guy that hated going to Baskin Robbins for ice cream. If you're not familiar with the place the idea was they had 31 different flavors. This guy hated it because he didn't know what to choose. He'd rather go to a smaller ice cream place that only had ten flavors.

Well with these workshop videos you might be feeling the same. There is something for everyone, but there just may be too many choices.


To help you narrow it down this is what's most popular:

#1 The whole set (this makes it easy, no need to pick, just get it all)

I have to say the crowd has made some pretty good choices on this one. 


Ben Bergman

Friday, January 25, 2013

Get the Complete Super Human Workshop Videos


There’s about 15 hours worth of training information available here!

Go Here To Find Out Why

This includes from the massive and massively strong Dru Patrick:

8 Day a Week Program for Massive Strength and Muscle
Bench Press Secrets from the Raw World Bench Press Champion
Pulling a Monster Deadlift

For you bodyweight guys Logan Christopher taught his most complete info ever on:

Front and Back Lever Training
The Ultimate Guide to Handstand Pushups

The amazing Bud Jeffries covered what he does best…stuff no one else is talking about

Extreme Power with Isometrics Volume 2
Myofascial Mobility: The Next Evolution of Mobility Training to Unlock Your Body
The Mind Force Training Behind Big Bending (which largely futures his son Noah Jeffries)

And then Eric Guttmann showing you how to stay young and healthy by going outside the box

Agility and Explosiveness Workout
Moving Freely for Life: Full Body Mobility

There is something for everybody and that’s the great thing.

Learn It All Here

With workshops in the past they’ve only released the whole set. Either buy it or not. Those where your only choices.

Now Logan has told me they’re trying something different.

You can pick up any one course (complete by itself) you want. You can get two, three or five if you want too.

You can also get the whole shebang for a substantial discount.

Not only that but for those of you who like DVD’s they’re available. For those that want to pay less and be able to download the videos to your computer there’s that option too.

There’s a lot more details over here so check out this page.

Check It Right Here

Ben Bergman

P.S. Also rest assured as everything is backed by a 3 month money back guarantee. This is a limited time deal so you’ll want to act now.

Go Here Now

Thursday, January 24, 2013

Is this the next evolution of mobility training?



Mobility training has been popular now for many years. There are lots of teachers.

I personally like to use it for loosening up the joints and ligaments to keep my body flexible and supple.

But the truth is, besides maybe a few adaptations and maybe some new exercises, there hasn’t really been anything new in the field for years...

Until now!

I’m certainly intrigued by this idea. Go watch this video to find out all about it.

Ben Bergman

P.S. Is it a way to get better in tune with your body and better correct or prevent injuries?

You be the judge.




Monday, January 21, 2013

RARE Bodyweight Exercises


Bodyweight training is all the rage these days.

Some people teaching it are great. Other not so much.

Logan Christopher fits into that first category. In this new video from him you’ll get to see him do advanced back lever exercises and more.

But more importantly he teaches you have to use different variations of the lever (including one dynamic movement that can be done by people of all levels).

Plus there’s a handstand pushup variation that I’ve never seen anyone do before!

Check out this new video here.

Ben Bergman

P.S. Seriously go watch this video and then try out the moves yourself. You may be surprised at what you feel...

Ridiculous Bodyweight Training

Add 100 lbs. to your Deadlift with One “Common” Isometric


Actually that’s a lie...

Doing this one exercise Noah found his deadlift go from 350 to 550 lbs.

Badass Isometric Training

It’s covered at the end of this great video on isometric training.

And it’s just one of the several isometric training ideas you’ll find here.

There’s another great one for the deadlift, and other moves, using a burst style of isometric.

Isometrics aren’t used all that often, and when they are, unfortunately they’re not being using to the beneficial effects they can be.

Bud Jeffries has probably experimented with isometrics more than anyone and you’ll catch a glimpse of his knowledge in this brand new video.

Check It Out

Ben Bergman

P.S. This stuff works for beginners and advanced trainees so be sure to check it out.




The Strongest Man You Never Knew...Till Now


150 lb. dumbbell side raises...WOW!

25 modified handstand pushups at a bodyweight of 320...CRAZY!

5 time IPL Raw Bench Press World Champion...

Do you know who this is?

Meet Dru Patrick.


In this video you’ll find all about this man and the training cycle he created which has led to massive size and strength while easily avoiding (and sometimes even rehabbing) injuries.

No sign up required (but if you want even more you can grab more at the bottom of the page).

Ben Bergman

P.S. I don’t know about you but watching this makes me want to lift more and get ridiculously strong!

Tuesday, January 15, 2013

Let’s Go Clubbing


            And you thought I was going to tell you to hit the bars, go dancing and have a night on the town. Wrong again. Having fun can be one thing and there’s nothing wrong with going out and having a good time but for right now, health is the focus point here and I’m going to share with you some history, training, ideas and things to try on to get you up to a higher level of strength, flexibility and super power in the joints and muscles.

            The club wasn't originally known as a group of people or a fitness place to go to or even the name of some pampas ass rich people’s venue. This club or series of clubs was the training tool for wrestlers in the middle east for their sport called Kushti, similar in style to our Greco-Roman but still can use the legs for take-downs and such. Each morning a typical coach or Guru would have his athletes get up before dawn, run a couple miles, come back and do warm up drills, wrestle, eat/drink and get back to training until the day was over. In the middle of these sessions, the wrestlers would often swing what’s called the Jori or the Gada/Mace in various weights and proportions. These tools would help the wrestlers learn to move weight in various movements mostly circular.

            When the British colonized in various Middle Eastern countries such as India learned the skills of club swinging and other exercises and took them back to the English colonies in Europe and eventually to the Americas most notably in Northern America and trained with these very same tools for battle during the American Revolution and other wars soon after. It became a hit in the late 19th and early 20th centuries as you had Physical Culturists from one side of the earth to the next teaching the various movements of the Clubs. Unless you were an advanced athlete, you had to get a weight heavy enough to work but the majority of Clubs used were very light in weight no more than 10-20 pounds and even less than that. The less weighted clubs were used to aid and strengthen flexibility in the arms, shoulders and elbow joints of the upper body giving you that awkward but effective range of motion if you were an athlete or just an average guy looking to be in shape.

            The most famous Wrestler of that era in India was The Great Gama, if you ever read my articles you would know who he is by now. He is considered by many to be the most feared wrestler of his generation, not even the legendary grapplers Frank Gotch & George Hackenshmidt wanted to face this beast of a man. At 5’7 and no more than 270, Gama was at his peak the best conditioned athlete, although his numbers are exaggerated by any stretch he like many other students at that time wrestled, swam, did hundreds of calisthenics such as squats and push-ups and being on a diet that the majority was vegetarian. At times during his 5000 undefeated winning streak, Gama would receive a basket of tropical fruits and vegetables as a championship trophy in his honor as a vegetarian. One of the most famous pictures of the legendary grappler is of him standing with a massive club on his shoulders. This club wasn’t used for training but was considered a Trophy for a big time championship. The club is said to have weighed at 80 lb.

            Club swinging when done properly takes strength training to a whole new level. You can lift as many weights as you want but if you tried to swing a 30 or 40 lb. club you’d getting your ass kicked in the first minute. With lighter clubs however these can help strengthen the joints in your upper body to peak condition. Clubs have been used by top MMA athletes, Football players, baseball players, strongmen, gymnasts, wrestlers, war vets as far back as the Civil War. Some Clubs are made out of natural wood but you can also get them steel made or with very hard rubber. Two guys I can think of that have really cool versions of the Club are Ryan Pitts at Strongergrip.com and Scott Sonnon at Clubbells.tv. Each of them have their own style of swinging and one of them believe it or is used in Yoga to get that extra edge from doing free-handed postures.

            Like with everything else, it takes skill and practice different movements in precise dynamic fashion but they’re a lot of fun to do. I can’t wait to get my own set of clubs that I can play with but for now I’m settling with what is just as fun and even cooler than the clubs and that’s a couple Thor Hammers that I have. The Thor Hammer is just as effective as a regular club for swinging but the extra benefits of hitting it with a tire and the fact that the handle is much thicker than a regular hammer or club makes it that much more effective for grip strength, hand/eye coordination, tendon and joint building and the ability to just hold it for a period makes it a hell of an isometric exercise. Get your hands on your own sets of clubs or hammers and jack up your strength and conditioning faster than ever before. Keep it interesting and have fun, that what it’s all about.

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