The Art Of Bodybuilding Without Ever Picking Up A Weight

Going to the gym can be fun, exciting and learn a few things about fitness but most people don’t have time for it or since gyms these days don’t have real world-class training and instruction for lifelong health and fitness it’s better you find alternatives. There are those who also don’t have much money since the economy has become a bit of a downward spiral what can one do to get fit? I’m a fan of old school bodybuilding and I’m talking about long before the Arnolds and the Lou Ferrignos, I’m talking of guys like Bill Pearl, John Grimek, Reg Park, Otto Arco, Maxick and the likes.

 There have been decade(s) long debates about building muscle and how to acquire it, some say you need to lift weights, some say do bodyweight exercises and others have certain things in between. I feel from my own experience you don’t need a gym to get in awesome shape and certainly don’t need weights to build muscle. One of my all-time favorite methods is what’s called VRT or Visualized Resistance Training. This is a system where you mimic lifting a heavy weight using the mind/muscle connection and use tension to move through the exercise. This is another look at Muscle Control, being able to move individual muscles however you want. In bodybuilding today and yesteryear this is a look at posing.

 Using your own tension and resistance creates blood in your body hence forth the pump you get from an exercise. Think of a curl that targets the biceps, you do a certain amount of reps and blood rushes to the muscles and builds a pump, you can do the same exact thing without ever lifting a weight. You can create any exercise you want with this program, you can visualize lifting a car or pulling on the toughest of cables. It’s all about using your imagination while flexing the muscles in a dynamic movement. This is effective because not only does it build muscle but it protects the joints and can give you a bit of a cardio workout from breathing hard after doing an exercise.

 This was created by one of the most underrated Physical Culturists of our time named Greg Mangan who discovered the way to a better alternative from weightlifting. Not saying weights are bad this is just another option you can use to get a quick workout in anytime, anywhere. Infusing the mind/muscle connection is the key ingredient to this program and Greg will show you how that works. In his course he even states you don’t have to do the routine layed out for you, you can create any type of routine you want. I once tried some bodybuilding programs from the champions in Joe Weider’s Ultimate Bodybuilding book and they wiped me out and I didn’t have to switch stations, just stand or sit where you are and have at it.

 Muscle Control is one of the coolest and mot effective ways to build muscle and did you know that when Arnold was winning his 7 Olympia titles, he would stop lifting 6 weeks before contest to work on his posing to build that definition and symmetry and it worked, that’s another look at Muscle Control, forget the steroids and all that crap this was done back in the early 20^th century, Sandow did the same thing and one of the greatest artists of MC was a man named Maxick who looked like he was carved from granite. Lifting weights is fun to do I get that and whenever I do hit the gym once in a blue moon I want to hammer out as much as I can get my hands on but at the same time it does get expensive and gym memberships are crazy expensive and only less than 5% of those who do go to the gym actually do it the other 95% quit after a while because they get burned out and are tired of driving, changing and god forbid wait for some douche to get off his set so you can do your thing. 

 You have a choice and you have more options than you realize. Don’t get frustrated trying to get fit, find alternatives that suit your lifestyle, this could be one of them and you don’t need to do 2 hours of training for this to be effective, 20 minutes a day is really all you need and if you don’t have that amount of time, start with just a minute and work your way up. Make it happen for you.  

What Wrestling Taught Me & What You Can Learn From It

 When I was a senior in high school back in 2002, around this time during the year I wanted to join up the wrestling team. I knew some knowledge about wrestling but never understood the training of it as only seeing glimpses of wrestling training. I was in a rude awakening, up until then I didn't have any credentials on conditioning and how to do it and I’m here to tell you here and now I got the crapped kicked out of me, technique drills, push-ups, squats, sprinting, running up and down stairs, it got to the point where in my 2^nd or third workout I had to tape up my hand because of the beating I put on it. My training lasted three days because I ended up hurting my knee in a training match and once the adrenalin wore off I was in bad shape. One of my friends at the time named Jesse who was an assistant coach told me to keep trying and not quit. I wish I had listened to him but I was way too stubborn and a bit of a wimp back then and just quit the team. If I had any regrets in sports it would be this but it gave me a lifelong lesson later on in my later years.

 If you’re not use to be being in that environment, you better learn quickly or are like me at the time and quit. It gives you a reason to be tough but if you’re not tough enough you won’t get very far, I now know that and have been through training sessions that I could used back then and might be in way better shape now. I’m happy with where I’m at and I continue to improve and because of this lesson I've increased my toughness by 100 fold. Being tough is not who’s the strongest, the most agile or who has better guns, being tough is taking that extra crawl from taking all the torture and still willing to keep going and its about making your limits go beyond your capabilities.

 The one thing about wrestling that I've learned was that even though in school and teams you rely on points and having a bit of a team effort, in reality when you’re on the mat, no ones there to help you or fight your battles and the only person you can rely on is yourself. It’s like this in life, if you want to make something happen you do it, people can show you a few things but after that you’re on your own and you win some, you lose some and when you lose you can’t blame anybody but yourself. You don’t need to be a wrestler to understand this, this happens not just in sports but business, relationships, life and it’s up to you to get the things done for yourself. Even after 10 years I’m still learning this and it continues to improve but not easier, actually the opposite but that’s the beauty of it.

 Respect is one of the biggest things you can have not just for yourself but those who were around you. Even to this day I have high respect for wrestlers and other world-class athletes, they get the job done and they take the torture with a grain of salt. That assistant coach I mentioned earlier, me and him grew up together and were still friends to this day and I consider him one of my brothers. Another guy I have found respect for what he accomplished in his life is Luke Rockhold of MMA fame who is I believe still or was the Strikeforce Middleweight Champion and why am I saying this, I wrestled in the same exact gym with him back in High School. I don’t know him much and never really had a chance to get to know him and hope one day I will but I’m proud I got to be in the same room with a world-class champion for a short period of time.

 Whenever you win at something it’s awesome and you learn certain strategies or keep that same strategy to run that winning formula but it’s the losing that makes the big difference. Losing makes you think about what you did wrong an what you can do to correct or just quit but in this case quitting is not an option, make it a habit to learn your mistakes and turn them into strengths and later on understand your winning ways when you find that formula. Hating to lose means you can’t stand it and you want to find out what you can do to prevent it, losing with pride is a whole different ball game and this goes one of two ways, being cocky when you lose or you understand what the mistakes were and handle them OK  Overtime I've come to hating losing because I want to be the best at what I do, I want to be stronger and more conditioned, be a better writer and learn more to do better business and bring in money and when I lose at times its frustrating but you learn your mistakes and make them your strengths by working smarter, harder at times and push it the way you want it to be.

 Life in general is a wrestling match, it’s a game of Physical Chess, you win or lose, you have good matches, bad matches, certain things work and some don’t and it’s usually unpredictable. The key is to keep fighting, keep driving to get better and make adjustments, be adaptable and learn to use your intuition. Find what works and stick with it and throw out what doesn't  Bruce Lee even knew this and now he’s one of the biggest Icons in history. Be consistent, make it happen and who knows, you might find yourself being a winner but even as a winner, you want to remain who you are and not lose sight of what’s important. Believe in yourself and trust in who you are because no one knows you more than that person you see in the mirror every day. 

Why Is Conditioning Important?

 Being in condition for anything you want to be good at is as important as anything else is but what makes it important? First off having the strength to do something awesome is great but how you keep up that strength in the long run is up to you. The importance is that to get good at something, you condition your body or in other words practice the type of condition you want to achieve whether it’s Juggling Kettlebells, doing Handstands, playing sports or whatever you want to teach your body to withstand that particular subject. Even conditioning your mind is important because the stronger your mind is, the easier it is to find how to condition the body henceforth connecting the Mind/Muscle together.

 It doesn't matter if you’re in a sport, a workout, a meeting or whatever, you want to be as strong and aware when you first started and still have that amount left in the end. It’s called being in the clutch, still having what’s left in the tank for that one final moment or that one moment towards the end where you’re just as strong as you walked in as much as you want to walk out. Being prepared for a situation that still gives you that awareness and realize that you’re not still sticking with the other guy but chances are he’s gotten weaker.

 The type of people who taught conditioning the most were the most successful take John Wooden of NCAA Basketball fame at UCLA, a man who has taken the Bruins to 10 NCAA championships and produced a couple future hall of famers along the way including Bill Walton and Lew Alcindor aka Kareem Abdul Jabaar. He wouldn't let his players play unless their conditioning was top notch. Another would be the great Dan Gable who coached more NCAA champions in the sport of wrestling than any other before or since at the University of Iowa, he even coached a mentor of mine for a couple years by the name of Matt Furey. Gable made it a habit that his wrestlers are able to be ready for anything on the mat and some of them won matches by a landslide and others won or lost when it was time to be in the clutch. Probably one of the most important teachers on conditioning was the late Karl Gotch (1924-2007) who made it the number rule of all because if you’re not in condition and you lose your touch within the first couple minutes you might as well die in the dirt. If you have the right tools you can get in the best condition of your life but it doesn't just start in the muscles, it starts in the mind.

 Being in serious condition makes you tough and makes you want to get better, one of my favorite Pro Wrestlers is Ricky The Dragon Steamboat who had some of the best technical and scientific type matches and quite a number of them would be one hour draws against the likes of Ric Flair, Harley Race and others and I don’t give a damn the matches are fixed and who wins or who loses, to be able to wrestle and entertain a crowd for an hour straight is a feat in an of itself and the closest I can think of that caliber would be Lou Thesz, Verne Gagne, Ric Flair and Harley Race. Not that making this all about wrestling but the fact of the matter is if you want to master something, condition yourself to get to that level. It takes practice, it takes patience and it takes will, if you don’t have the will you won’t find the way.

 Some guys just don’t have the heart to condition them, are they tough enough, maybe not for that particular thing but in some way or another they’ll be in great condition at something. Being able to handle it is up to the person doing it. If you want to be able to handle such training or competition, your mind has to be more conditioned than your body, once you master that than your body will do the rest. One of my favorite stories of being tough to go through something is the Verne Gagne wrestling camps at his barn or office building in Minnesota, you have a number of guys going through the drills doing push-ups, squats, sit-ups, running and sprinting left and right and getting hammered in the ring, in the end there would be only a handful of guys left who made it when the majority quit. Being tough is not about how strong or fast you are, it’s about going that extra mile and even if you have a little left in the tank, you push through till the end. Being in condition is a bit of the same thing just the difference on developing your strengths to keep going and you’re just as strong if not stronger in the end.

 Learn to handle what you can and progress, that’s all you can do and have fun with it. If you’re too serious about conditioning you’re going to miss having a good time with it, enjoy it, challenge yourself and make it work for you.  

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