Lost Empire And Athletes Drug Testing

With the complexity and ever-changing rules and regulations, you never know what they have on hand to find what can be used as a substance that makes a certain drug illegal to take for athletes at the highest level. Some supplements can be harmful to take and there's always a chip on an athlete's shoulders when it comes to staying clean or finding some perverse way to get a away with by fooling a drug test. I'm all for drug testing for any sport at the highest level because it is important that an athlete remains as pure as possible and don't condone the use of steroids or PED's that would be considered illegal, harmful and putting someone's life at risk.

To the best of my knowledge and of the team at Lost Empire Herbs, the herbs themselves should be safe to consume for competitors in their chosen sport that do drug testing. I've never heard of an athlete failing a test from taking these herbs nor have I heard of anyone dying or having some severe harm come to them from taking the herbs. I keep a close eye on that kind of thing because although I work for the company, I would never want any hurt or have problems that risks their life athlete or not. Some jokers have even repeated on their own sites that I'm selling herbs that are killing people which isn't true and having taken them myself, there has not been one incident that remotely suggests this. 

In all the years that I've promoted this company here and on social media, I was never told of anyone dying or read of a failed test. If there was, I would know about it but until then, this is still one of the very best companies on the planet that takes pride in using herbs that can be useful in the health of just about anyone. The majority of people taking these herbs have never felt better in their lives and Lost Empire does their research (it's on the site talking about ingredients and what's in them to ensure what a potential customer understands how they work). Do you know anyone that has failed a drug test taking these specific herbs and not from another substance while on the herbs as well? Or if you're a buyer from me experienced a failed drug test or has it been smooth sailing for you? If it's been smooth sailing, let Lost Empire know and if there's been a situation where the test came up and you or someone you know failed using the herbs, let them know, they will do what they can to see what they can do about the situation. Thank you. 

I know I normally don't write about this kind of stuff but it is important because I do care about someone's health and well-being, my wife has taken these herbs as well and I would never put her at risk and she never has experienced problems with them. These herbs aren't anything magical but they can be a great asset to one's health and being able to bask in the benefits they do provide. Not everyone is going to like them and some of them are not meant for everyone but I assure you, with the proper dosage and awareness of what's in them, there's great benefit to them that can help you with balancing hormone levels, give you great energy, clarity and can help you with your current training regimen. Are they the best tasting? No and even the company themselves acknowledge that but not everything is about flavor, it's about getting the most for your body's ability to adapt to its natural state and harness levels of your immunity and blood cells. 

Do the research yourselves and find out if they're right for you or not. You owe it to yourself to be in the best health you can be in and this is another output to help you on your journey. Be safe, check out the herbs and keep being amazingly awesome. 

Check out these herbs in the meantime.....

Hercules Pre Workout

Beet Juice Powder

He Shou Wu

Stag Swag Tincture

Horny Goat Weed

Pine Pollen Powder + Capsules

A Traveler's Guide To Fitness On The Road

If you're someone who travels a lot or goes on trips ever so often, it is important to keep fit while on the road. The best type of training you can take with you is really your own bodyweight where you can do your push-ups, squats, lunges, isometric training and all sorts of kick ass things. However; some people prefer to have equipment with them to travel with as an add on to bodyweight exercises. 

In order for traveling with equipment to be efficient, the best recommendation is to keep it to a minimum as best as possible. I don't think it's allowed to travel with a kettlebell or a barbell with plates unless you got a hefty truck to haul that stuff than maybe. If you're traveling by plane, buses, cab/uber rides, it's not the best idea to travel with equipment that weighs more than a couple pounds if that. Some of the best equipment I've ever traveled with that I can pack into my bag and be able to lug it onto a plane or other transportation has been my Lifeline Bands, Ab Wheel & my Isometric Belt. The first two are pretty easy to find and snatch up, the Isometric Belt was specially made by one company but you can get straps or better yet the WorldFit Iso Trainer is a great choice for maximizing your Isometric Training. 

Not every place you go to has a gym and not every single hotel has one (many do but it's mainly a few machines and a little dumbbell rack that is pretty lame in my book). Hell when me and the wife traveled to Tahoe one year, we stopped in Winnemucca, Nevada and that was a night we both want to forget since the first hotel we tried looked like Bates Motel on steroids (we don't talk about Winnemucca) and had to change hotels at like 1-2oclock in the morning. Neither one had a gym and that was ok, had my Isobelt, Wheel & even my 20 lb Sandbell. There's a bad dad joke I made about one of the restaurants that we passed by there that has a reference to the Three Amigos. 

Back to to the task at hand. Being in shape anywhere you go is important and it's vitally important to be aware of how you move around in a place you've never been to or handle certain situations that can pop up on you. It's why I love being able to have certain things on hand that I can to use to stay strong, durable & conditioned whenever something is called upon. Going camping is really important to be in shape for unless you're one of those people who likes to go Glamping and not have to worry about tents and having to build a fire. When we go camping, we set up a tent and areas for food and stuff and it's my job to chop the wood and help get a fire going. Chopping wood is a workout in itself and it builds up a hell of an appetite so we bring along plenty of food. My wife chops wood with me every now and then because she does enjoy it since she's a bit of a tomboy having grown up here her whole life. 

Make the most out of your travels and be resourceful when it comes to training. You can find just about anything to workout with anywhere you go if you know the right ideas and being intuitive. Traveling to Tahoe & Disneyland most of my life, I learned a lot about making the most of what you have. Learned how to hike in Tahoe and going swimming everyday, doing sprints near the cabins, picking up heavy rocks and climbing those torturous stairs at Zephyr Point. Getting in up to 10 miles a day at Disneyland and holding wall sits while waiting in lines for rides in the summer air. Climbing stairs at hotels with bags and not always using the elevator, going on hikes up here sometimes wearing my 40 lb vest to really test my conditioning. It can be really enjoyable.

Travel well and keep exercise equipment to a bare minimum or just use your own bodyweight and use workouts from Darebee to help you find great circuits that kick your ass regardless of where you are. Be adventurous and soak in the best moments. Life is full of wonders guys and we never know what will happen tomorrow. Keep being amazingly awesome and safe travels wherever you go. 

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Free Workouts For Everyone

There's the old lyric "The best things in life are free" which has a lot of meaning especially when it pertains to life but in this case, we're going the fitness route. Believe it or not, you can find some of the very best workouts on the planet without spending a single penny and it's from one of the best resources on the internet. Sure there are great courses out there you can snatch up (not one where an 86 page book costs you $150 to learn how to jump rope) and these courses are the pinnacle like the Grind Style Calisthenics Series, Movement 20XX and others. 

Saving money is always a good thing whenever you can do it but sometimes you don't always know where to look to find that area in fitness where you can find a shit ton of workouts and exercise programs to suit your goals. This is where Darebee comes in. I've written about this site before and it bares repeating, it truly is at the top of the list of the best free resources for training. It's a series of mainly Circuit workouts ranging from complete beginner to elite athlete level and it just keeps growing. Consists of about 95% bodyweight style training and the rest has you using equipment like light kettlebells, sandbags, jump ropes and a pull-up bar depending on where you find them. 

Most of the exercises are about as basic as you can get but each workout you find can either be the easiest one ever or the hardest you've ever been put through. They can be tough as hell but you have options to modify the workouts or make them the best ones for you. I've done workouts that lasted a few minutes to nearly an hour long without a break and I'm telling you, they'll kick your ass. The site however goes beyond the workouts which already has over 2000 to choose from; there are specific collections that target certain groups of people that are themed such as Superheroes, Military, MMA, Anime, Video Games, Street Workouts, Jumping Rope and many more. There are sections that are based on scientific analaysis on breathing, running, water intake, recovery, when to go hard and a bunch more. There's even stuff on diet you can use and research on.

Darebee is a great starting point for those who want to get into fitness or haven't done it in a while. You can spend the rest of your life doing these workouts but they can also be a great add on to courses you can afford to grab. I would at times use small circuits from this place with my Suspension Training or Isometric Training. I would do them on off days as part of recovery and other times I'll go hard and time myself to see how I do without resting (or use the rest period to mark off a set and jump into the next one). I'll even make up a circuit of my own as inspiration like this one below...

10 Rounds Of The Following

5 Hindu Squats

20 Punches (In A Horse Stance)

5 Hindu Squats

5 Push-ups

20 Step-Ups

5 Push-ups

50 Standing Punches

Finished this in 23:33 totaling 100 Hindu Squats, 200 Punches In Horse Stance, 100 Push-ups, 200 Step-Ups & 500 Standing Punches. Great for conditioning. 

I love doing 10 Round Circuits because that gives a real rounded total. Darebee workouts mostly have you going up to 7 rounds which is still a great level to achieve especially if you're doing some really hard ones, I just prefer 10. Some workouts are more HIIT based which has you doing an exercises for x amount of seconds each until a time limit is reached and you repeat it for as many rounds as the workout calls for. 

I believe although it's a free resource of training, it encourages you to branch out for more to help guide you into another realm of experiences in your fitness journey. Some folks there use these workouts as add ons for when they go to the gym or as off day workouts, they are used as supplement training for athletes in high school and college, they have been used in classes in P.E, Sports Conditioning, rehab and many other ways. The only real pay you make with this site is the option to donate so they can keep it running or buy their workouts in PDF or Book form such as the Darebee Volume Series which each has over 100 Workouts to choose from. You can print out and make a book for yourself or set up folders in your hard drive that consists of all the workouts you want. I use to do that and if your internet is out, they're right there in your laptop, phone or tablet. 

The only investment here is your time and energy, it is a great option if you truly want to save your money for other stuff in your life. Are they the end-all-be-all, of course not, there are other things you should use if you want to advance in your training but that's up to you. You can still have the best workouts of your life using nothing but your bodyweight. Hell during a 6 week sprint training phase a few years ago, I would use some of the workouts in addition to the sprints, in that time frame, I dropped over 15 pounds and lowered my blood pressure by 32 points in both top and bottom numbers. These workouts can be life-saving and can get you fit in record time. Some of the best training I've ever done was because of Darebee Circuits. I've done them in hotel rooms, the park, in my den, out in the garage and at the lake. You can do many of them anywhere at anytime. 

You have options out there that won't cost you anything and these are awesome for when you really need to save money for special trips, paying off bills, when food is more important than a course and needing new clothes or furniture. We all can use a little help from time to time and these are part of that to help out a fellow human being. 

Have fun and keep being amazingly awesome. Share, Comment & Sign Up with this Blog.