Monday, June 1, 2009
When you exercise you normally think cranking out rep after rep and think nothing of it. You drive to the gym, you put on some shorts a shirt and often times a bandana. Now imagine this, waking up in the morning stretching your arms up and feel good for a bit. what you just did is called slow motion exercise. This form of training can save you time and money. With this training you are not only just doing reps or just exercising, you learn to use your mind. Your mind creates the power. Now what if you could do that just for a few min. each day and actually put on some muscle. think about doing push-ups instead of doing 10, 20, 30 or beyond how about getting into a push-up position let your mind create the resistance, flex your entire body and start to move. This is slow motion exercise. It teaches to concentrate into your body and focus into the muscles you're working. Learn to do this and you'll be doing your body good. Countless reps arn't needed for this 10 would be awesome. The more tension you create the less reps needed.