Sunday, March 30, 2008


It doesn't cease to amaze how many people are missing out on the wonderful benefits of push-ups.........If there was one type of calisthenics that could give you strength, flexibility and endurance plus not to mention an awesome physique it would be the push-up and its variations. Many physical culturists around the globe for the last thousand years made the push-up they're ideal training exercise.

 Now a lot of people plus the "experts" say the push-up only works the triceps, shoulders, upper back and chest and if they want to be stronger they should do the bench press. Now if you really looked beyond then just running your mouth you would know that the push-up actually works more muscle groups then the bench press.

 It takes good strength/endurance to work all those muscle groups at once. There are hundreds and hundreds of variations of push-ups and even the most basic ones can turn you into a beast of a man, for women your working the muscles you wanted toned. When you hear someone say "when you do 50 or more push-ups you're only building endurance not strength" well how many people can actually do 50 push-ups even better how many can do 50 push-ups using a different variation, like:

Handstand Push-ups

Planche Push-ups

One-Arm Push-ups

Fingertip Push-ups

Superman Push-ups (Arms Extended)

Now point someone to me who can do any one of these 50 times in one set full range......

Never fall for the "push-ups are ok but Bench will make you stronger." You can get strong on the bench no question but with a heavy price, the heavier you lift the more prone to injury then doing push-ups.......When you master the push-up and the way you are comfortable positioned you can have not only an awesome physique but the strength, flexibility and endurance to show it.

Saturday, March 29, 2008

Training To Be At Peace!!!!!

I haven't been on in a while.....Been working on new training principles both mentally and physically while having fun in both Swimming & Gymnastics. But today or should I say tonight since its 11:23 pm I want to talk about being at peace with your workouts:

We all start out not knowing what the hell we are doing so we sometimes move too fast to get where we want to go. Almost everybody goes through this so heres a tidbit to make your progress seem like childs play. When you begin your workouts learn where you are right there at that very moment in time. What is it do YOU want to accmplish in your training? When you start to exercise learn to cope with the space around and keep an open mind to your exercise. Keep as best form as possible. When you exercise smile be positive with yourself. No excuses for what you can or cannot do. When you are done with your exercise put yourself in a state where there was never a dull moment and theres always room for improvement.

You are never bad at what you do, but you are always going to do better, question is how do you want to be better. Being at peace is a big difference then cranking out reps, anybody can do reps but not everybody can be at peace at what they do. When I train I wanna think of my body as the universe and my mind is what I want it to work on and thats not only hitting reps but where i'am right there in my moment my only moment. When you work on your own moment in time and you are alone in your own training wherever you are you can and will be at peace and theres no better time then now this moment.